How many carbs are in Smokey Bones Avocado Turkey Burger

800Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 800
  • Fat: 40g
  • Carbs: 64g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories are in 1 burger - it is the same (calorie-wise) to 800.0 tsp masterfoods chilli flakes, 160.0 oz sauerkraut, and 9.64 cups of cucumber (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    64 g is 21.33% of your daily recommended consumption of carbs for a healthy individual. Having an average amount of carbs with a carbs/calorie ratio of 32%, it is around the same amt as dips, soy nuts and taquitos. This food has less carbs than about 73% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, approximately 70 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Organic Beef Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a enormous quantity of cholesterol. In this case, around 92% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than nearly 13 percent of all foods in our database. With a cholesterol/calorie ratio of 23.75%, this food has a steep level of cholesterol (it has the same amount as foods like ground pork, goulash and pastrami). 63.33% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef & Bean Burrito (Casa Mamita), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Golden Waffle Cut Fries (T. J. Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a acceptable quantity of fiber. Here, approximately 22 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 62% of all foods in our database. With 0.75 grams for every 200 calories, this food has a good level of fiber (it has the same amount as foods like cakes, dips and brown sugar). 12% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Roughly 23% of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a whopping amt of protein. Here, about 15% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 24%, this item has a excellent level of protein (it has the same amount as foods like smoothies, turnover and trail mix). 96% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like snow peas, soy nuts and protein powder containing 6.25 g for every 500 calories, which is a reasonable amount. This specific food has a considerable quantity of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less saturated fat than about 71 percent of other foods. Similarly, this food has less saturated fat than around 41 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tangy BBQ Rub, Vegetarian Franks (SoyBoy), Tofu-Veggie Burgers Original (Wildwood)

  • How much sodium are in 1 serving?

    For a healthy female, 5350 milligrams is 222.92% of your daily recommended value. With a sodium/calorie ratio of 668.75%, this item has a extreme level of sodium (it has the same degree as foods like seafood, olives and hot dogs). This specific food has a inordinate amount of sodium compared to foods in the same food group (fast food). In this case, nearly 5 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than roughly 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Border Burger (Champps), Green Curry (Blue Dragon), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    Around 59 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in its food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than almost 25% of other foods. Having an average amount of sugar with a sugar/calorie ratio of 5.5%, it is around the same amt as roast pork, garlic and polenta. 27.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bean & Cheddar Mini Burrito (Evol), Turkey Burger (Honeysuckle White), Natural Cut French Fries (Small) (Hardee's)