How many calories are in Ruby Tuesday Avocado Turkey Burger

886Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 886
  • Fat: 54g
  • Carbs: 48g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 886 calories, 1 serving has approximately the same amount of calories as 3.06 lbs of mixed vegetables, 0.61 lbs of leeks, and 7.57 cups of green peas (paul's dehydrated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    48 g is 16% of your DRV (Daily Recommended Value) for a healthy male. This food has the same quantity of carbs as foods like cream cheese, steak and chicken wings containing 16.25 g for every 300 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a below average amount of carbs. In this case, merely 11% of other foods in this food group have a lower carbs/calories percentage. Similarly, merely 19% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Bun Size Franks made with Pork and Turkey (Kahn's), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 5% of other foods. In the same way, this food has less cholesterol than approximately 7% of all foods in our database. For most men and women, 300 mg is 100% of your daily recommended consumption. With a cholesterol/calorie ratio of 33.86%, this specific food has a excessive level of cholesterol (it has the same amount as foods like romano cheese, anchovies and feta cheese).

    Overall Score

    Very High

    Alternatives: Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Hash Brown (McDonald's), French Fries (Regular) (Sonic)

  • How much fiber are in 1 serving?

    Roughly 49 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this item has a ample amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 55 percent of other foods. Having a solid amt of fiber with a fiber/calorie ratio of 0.68%, it has the same amt as salad dressing, pate and soft serve ice creams. For a healthy individual, 6 g is 24% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Select Recipes Smothered Burrito (Banquet), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    This specific food has a great degree of protein compared to foods in its food group. Here, about 20% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 26% of all foods in our entire database have a greater ratio of protein to calories. 50 grams is 100% of your daily recommended value of protein for a healthy individual. With a protein/calorie ratio of 22.57%, this food has a outstanding level of protein (it has the same amount as foods like desserts, cashews and milk shakes).

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Turkey Lit'l Smokies (Hillshire Farm), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Containing 2.26 grams for every 100 calories, this item has a excessive level of saturated fat (it has the same degree as foods like cream cheese, dark chocolate and quiche). This item has a moderate-high amt of saturated fat compared to foods in the same food group (fast food). In this case, about 77% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 82% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Panang Curry Paste (A Taste of Thai), French Fries (Large) (Runza), Curly Fries (Medium) (Arby's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a excessive amount of sodium. In this case, around 15% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 80% of all foods in our entire system have a lower ratio of sodium to calories. 113% of your daily recommended limit will be fulfilled by 1 serving. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 306.09%, it has the same amt as oysters, halibut and fried chicken.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Southwestern Spring Rolls (Ruby Tuesday), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This specific food has a minimum degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, this specific food has less sugar than approximately 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like tostadas, french fries and pepperoni).

    Overall Score

    Low

    Alternatives: Cheese Pizza (Small) (Chuck E. Cheese's), Chicken Tikka Masala (Tandoor Chef), Homestyle Fries (Small) (Arby's)