1 Tbsp Of Avocado Vegetable Oil Nutritional Analysis and Facts

124Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 124
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 124 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.77 cups of pizza sauce, 2.48 tbsp concord grape jelly, and 1.77 tbsp ranch dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like mackerel, sardines and string cheese with a carbs/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a meager amt of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, almost 100 percent of all foods we analyzed have a greater carbs percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Buttery Best Spread (Wendy's), Original Vegenaise (Follow Your Heart), Organic Virgin Coconut Oil (Spectrum)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended limit of fiber will be met by this food/serving size. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as garlic bread, camembert cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Applesauce Unsweetened (Shurfine), Good Old Apricot Mustard Sauce (The Silver Palate), Roasted Garlic Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as iced tea, dates and red wine. Compared to foods in the same food group, this food has a inconsiderable quantity of protein. Here, within its own food group, this food has less protein than around 100% of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of protein to calories. 0% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Lettuce Wrap Sauce (Pei Wei), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like nutrition bars, turkey bacon and chocolate chip cookies with a saturated fat/calorie ratio of 11.74%, which is a stiff amount. Compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 30 percent of other foods. In the same way, nearly 39% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Tequila Lime Marinade (Stonewall Kitchen), Mushroom Sage Steak Sauce (Stonewall Kitchen), Lo-cal Italian Dressing (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit. This item has a trivial amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 100% of other foods. Likewise, this food has less sodium than roughly 100 percent of all foods we analyzed. With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same quantity as foods like cherries, prunes and pine nuts).

    Overall Score

    Low

    Alternatives: Sugar Free Boysenberry Preserves (Smucker's), Granulated Sugar, Aged Balsamic Vinegar (Colavita)