How many calories are in 1 avocado, NS as to Florida or California avocados

322Calories

Per Serving

Number of Calories: Based on 1 avocado, NS as to Florida or California serving

  • Calories: 322
  • Fat: 29.47g
  • Carbs: 17.15g
  • Protein: 4.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    322 calories are in 1 avocado, NS as to Florida or California - it has an equal quantity of calories as 1788.89 g of oriental radishes (raw), 29.27 medium half tomatoes slices, and 17.89 pepper red peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 21.3%, it is around the same quantity as octopus, crab and hot dogs. This food has less carbs than nearly 81% of all foods in our entire database. Likewise, compared to foods in the same food group (fruit), this item has a low amt of carbs. Here, at most 1 percent of other foods in this food group have a lower carbs ratio. 5.72% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as salad dressing, vodka and whole cereals. 0 mg is 0% of your daily limit for most individuals. Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this item has a limited amount of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Bing Cherries, Baked Pears, Fruit Bowls - Pineapple (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 27 percent of other foods. In the same way, approximately 93% of all foods in our entire database have a lower fiber percentage. 54% of your daily limit of fiber will be achieved by this specific serving size. With 25.16 grams per 600 calories, this specific food has a whopping level of fiber (it has the same amount as foods like dried fruit, broccoli and squash).

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Bartlett Pear Halves in Pear Juice (Stop & Shop), Mixed Berries (Best Yet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of protein. Here, about 55 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than nearly 80% of all foods we analyzed. This specific food has the same amount of protein as foods like marshmallows, vodka and ranch dressing with a protein/calorie ratio of 4.99%, which is a reasonable amount. For a healthy female, 4.02 grams is 8.04% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Sweet Seedless Grapes (Crunch Pak), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like meatballs, cakes and chicken wings with a saturated fat/calorie ratio of 11.94%, which is an above average amount. Compared to foods in the same food group, this specific food has a very high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 5% of other foods. In the same way, nearly 61% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Mandarin Oranges (Master Choice), Pear Halves in Light Syrup (Always Save), Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 92 percent of all foods in our system. But, compared to foods in the same food group, this item has a moderate amt of sodium. In this case, roughly 51% of foods in this food group have a greater sodium ratio. 14 milligrams is 0.58% of your daily recommended limit for a healthy person. Having a miniscule amount of sodium containing 26.09 milligrams per 600 calories, it contains the same quantity as vegetable oil, white wine and bananas.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Mandarin Oranges (Dole), Pineapple Tidbits in 100% Pineapple Juice (Dole), Red Seedless Grapes

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with 2.07 g for every 500 calories, it is around the same amount as chimichangas, poached eggs and provolone cheese. 3.33% of your daily limit of sugar will be met by this specific serving size. Roughly 79% of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group (fruit), this food has a meager amt of sugar. Here, within its own food group, this food has less sugar than about 97% of other foods.

    Overall Score

    Modest

    Alternatives: Avocado (Calavo), Sliced (1/2) avocado, Avocado (Subway)