Calories in Sliced (1/2) avocado

160Calories

Per Serving

Number of Calories: Based on Sliced (1/2) avocado serving

  • Calories: 160
  • Fat: 15g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in Sliced avocado - it has the same degree of calories as 2.19 lbs of zucchini (raw), 108.11 g of fried batter dipped eggplant, and 727.27 g of turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this food has a miniscule degree of carbs. Here, around 99 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 82% of all foods in our entire database. Containing 30 grams for every 600 calories, this item has a reasonable level of carbs (it has the same amount as foods like flounder, jerky and goulash).

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as lettuce, rice noodles and mustard.

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Mediterranean Apricots (Mariani), True Fruit - Ruby Grapefruit (Sundia)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like asparagus, broccoli and cereal with a fiber/calorie ratio of 3.75%, which is a immense amount. 6 g is 24% of your daily recommended consumption for a healthy male. Nearly 91% of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group, this specific food has a wonderful amount of fiber. Here, around 67 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Apple Slices (Side) (Friendly's), Organic Strawberries (Trader Joe's), Cantaloupe & Berries (Fresh & Easy)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like dates, sorbet and root beer at 2.5 grams per 200 calories, which is an acceptable amount. This specific food has less protein than approximately 80 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fruit), this specific food has a moderate amt of protein. Here, around 45% of foods in this food group have a greater ratio of protein to calories. 4% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Watermelon (Hometown Buffet), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 41 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a high amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 5% of other foods. This food has the same degree of saturated fat as foods like scallops, polenta and blackberries with 2.5 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fresh Pineapple (Au Bon Pain), Fruit Selections Diced Peaches (Great Value), Yellow Cling Peach Halves in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4.38%, this specific food has a inconsiderable level of sodium (it has the same degree as foods like vodka, plums and bananas). This item has a fair amount of sodium compared to foods in its food group. Here, roughly 49 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this specific food has less sodium than roughly 92% of all foods in our entire database. For a healthy male, 7 mg is 0.29% of your daily limit.

    Overall Score

    Low

    Alternatives: Black Mission Figs (Trader Joe's), Raspberries (Western Family), Apricots

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like lamb chops, egg yolks and sardines). 0% of your recommended limit per day will be achieved by this food/serving size. At most 0% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (fruit), this food has a meager amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Avocado (Subway), Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse)