Calories in Avocados

160Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 160
  • Fat: 14.64g
  • Carbs: 8.52g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 slice - it is equivalent to 188.24 g of creamed brussels sprouts, 5.33 large carrots (raw), and 11.03 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 81% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a meager degree of carbs. Here, within its own food group, this item has less carbs than around 99% of other foods. Having a reasonable degree of carbs with a carbs/calorie ratio of 21.3%, it is around the same quantity as cream cheese, squid and turkey breast. 2.84% of your daily limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This food has a small amount of cholesterol compared to foods in the same food group (fruit). In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100% of all foods in our system have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women. Having a minute amount of cholesterol containing 0 mg per 300 calories, it is around the same amount as asparagus, coconut milk and collards.

    Overall Score

    Low

    Alternatives: Fruit Cup (McAlister's Deli), Peach Sorbet, Lite Yellow Cling Peach Halves (Albertsons)

  • How much fiber are in 1 serving?

    Roughly 93% of all foods in our database have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than about 27% of other foods. With 8.39 g per 200 calories, this specific food has a premium level of fiber (it has the same amount as foods like peppers, corn and beans). For a healthy individual, 6.71 grams is 26.84% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Strawberries (Hometown Buffet), Frozen Strawberries (Southern Home), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended intake of protein. This item has a average amt of protein compared to foods in its food group. Here, about 55% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than roughly 80% of all foods in our entire database. Having a below average degree of protein with 6.25 g for every 500 calories, it has the same amount as salad dressing, root beer and ice pop.

    Overall Score

    Modest

    Alternatives: Papaya (Fresh & Easy), Berry Mix (Fresh & Easy), 100 Calorie Sliced Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.93%, this food has a immoderate level of saturated fat (it has the same degree as foods like souffle, fritters and lattes). This food has a enormous degree of saturated fat compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 39 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Watermelon (Hometown Buffet), True Fruit - Ruby Grapefruit (Sundia), Maraschino Cherries (Great Value)

  • How much sodium are in 1 serving?

    6.96 milligrams is 0.29% of your DRV (Daily Recommended Value) of sodium for most people. Compared to foods in the same food group, this food has a fair amount of sodium. In this case, about 49% of other foods in this food group have a lower ratio of sodium to calories. However, at most 8% of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 4.35%, this item has a small level of sodium (it has the same amount as foods like nectarines, prunes and sweetener).

    Overall Score

    Low

    Alternatives: Oranges, Organic Raspberries (Meijer), Frozen Blackberries (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minute amount of sugar. Here, almost 97% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 79% of all foods in our entire database have a greater sugar/calories percentage. 1.65% of your daily recommended consumption will be fulfilled by this food/serving size. Having a below average quantity of sugar at 2.06 g per 500 calories, it contains the same quantity as octopus, fried chicken and tempeh.

    Overall Score

    Modest

    Alternatives: Uzbek Melon (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)