Calories in Avocados

234Calories

Per Serving

Number of Calories: Based on 1/2 cup sliced serving

  • Calories: 234
  • Fat: 21.42g
  • Carbs: 12.46g
  • Protein: 2.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    234 calories are in 1/2 cup sliced - it is equivalent to 70.48 g of garlic powder, 1.11 cups of cooked yellow and white corn, and 2.72 lbs of sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.3%, this food has a mild level of carbs (it has the same amount as foods like pork, scrambled eggs and fried eggs). Compared to foods in the same food group (fruit), this food has a trivial degree of carbs. In this case, within its own food group, this food has less carbs than about 99 percent of other foods. In the same way, at most 19 percent of all foods in our entire database have a lower carbs/calories percentage. For most people, 12.46 g is 4.15% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like coconuts, radishes and licorice).

    Overall Score

    Low

    Alternatives: Coconut Sevai (Rice Noodles), Plums, Banana Dogs

  • How much fiber are in 1 serving?

    39.24% of your daily recommended consumption will be filled by 1 serving. Having a massive amt of fiber with a fiber/calorie ratio of 4.19%, it is around the same quantity as hummus, sprouted breads and stir frys. Nearly 93 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a outstanding degree of fiber. In this case, within its own food group, this food has less fiber than roughly 27% of other foods.

    Overall Score

    Very High

    Alternatives: Chunk Pineapple with Splenda (Libby's), Wild Blueberries (Central Market), Organic Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.99%, this item has a decent level of protein (it has the same amount as foods like iced tea, apple cider and root beer). 2.92 grams is 5.84% of your daily recommended value for a healthy female. This food has a moderate amount of protein compared to foods in its food group. Here, almost 45% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than around 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Original Flavor (Red Mango), Red Grapefruit in Juice (Kirkland Signature), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, about 95% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 61% of all foods in our entire system have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like macadamia nuts, coffee creamer and sandwiches with a saturated fat/calorie ratio of 11.96%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Watermelon (Hometown Buffet), Lite Mixed Fruit (Del Monte), Fruit Bowls - Pineapple (Dole)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a average amt of sodium. In this case, around 51 percent of foods in this food group have a greater sodium/calories percentage. But, roughly 92% of all foods in our entire system have a greater sodium percentage. This specific food has the same amount of sodium as foods like white wine, plums and bananas with a sodium/calorie ratio of 4.35%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Blueberries (Sunsweet), Organic Apple Slices (Earthbound Farm), Blueberries (Harris Teeter)

  • How much sugars are in 1 serving?

    Approximately 79% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (fruit), this item has a miniscule degree of sugar. In this case, within its own food group, this item has less sugar than almost 97% of other foods. This item has the same degree of sugar as foods like salami, poached eggs and mexican cheese with a sugar/calorie ratio of 1.66%, which is a safe amount. 2.43% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Green Banana Fries, Sliced Avocado (Jason's Deli)