Calories in Avocados, feikki

322Calories

Per Serving

Number of Calories: Based on 1 avocado, NS as to Florida or California serving

  • Calories: 322
  • Fat: 29.47g
  • Carbs: 17.15g
  • Protein: 4.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 322 calories (322 kcal), 1 serving has about the same amount of calories as 21.47 Cup chopped green bell pepper, 3.04 Head romaine lettuce (raw), and 1610.0 g of asparagus (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a insubstantial quantity of carbs. Here, only 1% of other foods in this food group have a lower carbs percentage. In the same way, approximately 81 percent of all foods in our entire system have a greater carbs/calories percentage. 17.15 g is 5.72% of your DRV (Daily Recommended Value) for most men and women. At 21.3 g for every 400 calories, this food has a reasonable level of carbs (it has the same amount as foods like roast beef, peanut butter and peanuts).

    Overall Score

    Modest

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has a minute quantity of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vegetable oil, bulgur and chips. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Berry Bloody Smoothie, Raspberry Barbecue Sauce, Mixed Fruit in Sugar Free Cherry Gel (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a excellent degree of fiber. In this case, roughly 27% of foods in this food group have a greater fiber percentage. In the same way, roughly 93 percent of all foods in our entire system have a lower fiber/calories ratio. For most men and women, 13.5 grams is 54% of your recommended limit per day. Having a vast amount of fiber containing 12.58 g per 300 calories, it contains the same amt as blackberries, kiwifruit and refried beans.

    Overall Score

    Very High

    Alternatives: Organic Strawberries (Trader Joe's), Pineapple Tidbits in 100% Pineapple Juice (no name), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    This item has a ample amount of protein compared to foods in its food group. Here, about 55 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than nearly 80 percent of all foods we analyzed. Having a reasonable amt of protein with a protein/calorie ratio of 4.99%, it has the same amt as maple syrup, apples and juice. 8.04% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Just Strawberries (Just Tomatoes), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    Around 39% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this item has a very high degree of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this item has less saturated fat than almost 5% of other foods. Having a stiff amount of saturated fat at 5.3 g for every 400 calories, it has the same degree as cookies, pork and taquitos.

    Overall Score

    High

    Alternatives: Bartlett Pear Halves in Pear Juice (Stop & Shop), Green Slime Smoothie, Pear Slices in Light Syrup (Valu Time)

  • How much sodium are in 1 serving?

    Containing 8.7 mg per 200 calories, this food has a meager level of sodium (it has the same amt as foods like vegetable oil, raspberries and vodka). This item has a reasonable amount of sodium compared to foods in the same food group (fruit). Here, roughly 51% of foods in this food group have a greater sodium/calories ratio. But, almost 92 percent of all foods among all food groups have a greater sodium ratio. 0.58% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Dark Sweet Cherries (Dole), Red Raspberries (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, merely 3 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than roughly 79 percent of all foods in our system. 3.33% of your daily recommended value will be met by this food/serving size. This food has the same amt of sugar as foods like haddock, capers and chicken drumsticks containing 1.24 g for every 300 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Grape Leaves in Vinegar Brine (Krinos), Avocado (Subway)