How many carbs are in Trader Joe's Avocados Number Guacamole

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 4.17 lemon lemon (zested and juiced), 6.5 g of classic mayo, and 16.67 tbsp fresh thyme (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16%, this item has a ordinary level of carbs (it has the same amount as foods like olives, pork chops and goulash). Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than around 73 percent of other foods. In the same way, this item has less carbs than approximately 84 percent of all foods we analyzed. 0.67% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Wasabi Mayonnaise (The Silver Palate), Coarse Ground Mustard (Great Value), Walnut Oil (International Collection)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods we analyzed have a lower cholesterol ratio. In the same way, this specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Having a trivial amount of cholesterol at 0 milligrams per 100 calories, it is around the same amt as falafel, cookies and apple pie. 0 milligrams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Lemon Pepper Marinade (Lawry's), Meringue Kisses I, Chip Truck Fries

  • How much fiber are in 1 serving?

    Around 93% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, around 7% of foods in this food group have a greater fiber/calories percentage. Having a immense amount of fiber with a fiber/calorie ratio of 4%, it contains the same amt as dates, broccoli and crispbread. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Applesauce (Full Circle), Fat Free Italian Dressing (Ken's Steak House), Spinach & Cheese Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 8%, it contains the same degree as jalapenos, strudels and litchis. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a superb amt of protein. Here, about 26% of foods in this food group have a greater protein/calories ratio. Likewise, around 35% of all foods in our entire system have a lower ratio of protein to calories. For most people, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Cheese Dip (La Banderita), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, roughly 41 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 52 percent of all foods among all food groups have a lower saturated fat percentage. Containing 4 grams for every 400 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like crackers, pasta salad and grapes).

    Overall Score

    Moderate

    Alternatives: Lite Syrup (Food Lion), Organic Tomato Basil Pasta Sauce (O Organics), It's the Berries Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in its food group. In this case, roughly 68% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 49 percent of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 150%, this item has an average level of sodium (it has the same quantity as foods like water, scones and tostadas). 3.12% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Stevia Extract in the Raw (Sugar in the Raw), Bay Leaf, Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minute amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. This food has the same degree of sugar as foods like brazil nuts, havarti cheese and flounder with 0 g for every 100 calories, which is a trivial amount. For most men and women, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Mayonnaise (Bob Evans), Lite Vnaigrette Dessing (Zaxby's), Oil & Vinegar Dressing (Longhorn Steakhouse)