Nutritional Info in Kohinoor Awadhi Aloo Mutter

111Calories

Per Serving

Number of Calories: Based on 1/3 pack serving

  • Calories: 111
  • Fat: 3g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    111 calories (111 kcal) are in 1/3 pack - it is the same (calorie-wise) to 693.75 g of zucchini (cooked), 0.49 lbs of kale (raw), and 396.43 g of kale (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 20 g is 6.67% of your DRV (Daily Recommended Value). Having an above average amt of carbs with a carbs/calorie ratio of 72.07%, it has the same amt as tomato soup, whole wheat biscuits and zucchini. About 72% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in the same food group (fast food), this item has a high degree of carbs. In this case, around 5 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Hot Dog (Farmer John), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as kiwifruit, almonds and pasta sauce. Merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Margherita Pizza (Romano's Macaroni Grill), Ruby Minis Combo (2 Pack) (Ruby Tuesday), Onion Rings (8) (Jack in the Box)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber containing 10.81 g for every 200 calories, it has the same amount as chili, pumpkins and coconuts. Nearly 5 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group (fast food), this food has a very high amount of fiber. Here, approximately 95% of other foods in this food group have a lower fiber/calories ratio. For a healthy female, 6 g is 24% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Asian Veggie Patties (Morningstar Farms), Naked Steak Burrito with Cheese (Qdoba Mexican Grill)

  • How much protein are in 1 serving?

    Having a decent quantity of protein with a protein/calorie ratio of 3.6%, it is around the same quantity as white wine, pickles and fruit punch. Compared to foods in the same food group (fast food), this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than around 98 percent of other foods. In the same way, almost 83 percent of all foods in our database have a greater ratio of protein to calories. 1 g is 2% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Original Recipe Veggiburger (Franklin Farms), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Containing 0.36 g per 400 calories, this item has a moderate level of saturated fat (it has the same amount as foods like yam, seaweed and fruit salad). This item has a small degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 95% of other foods. Likewise, around 30 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Bean Taco (Taco Cabana), Chicken Taquito with Avocado Salsa (El Pollo Loco), Curly Fries (Medium) (Arby's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chicken soup, pasta sauce and octopus with a sodium/calorie ratio of 441.44%, which is a extreme amount. For a healthy individual, 490 mg is 20.42% of your recommended limit per day of sodium. This food has a very high amt of sodium compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 89% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), Patty Melt (Champps), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of sugar. Here, about 49 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 69 percent of all foods in our entire system have a greater sugar/calories ratio. Having a fair amount of sugar at 1.8 grams per 200 calories, it contains the same quantity as nachos, sunflower seeds and tuna salad. 2.5% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Fries (Kids' Meal) (Wendy's), Regular Fries (Krystal), Margherita Pizza (Carrabba's Italian Grill)