How many calories are in Boston Market Award Winning Sirloin

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 15g
  • Carbs: 0g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories (1 kilojoules), 1 serving has the same quantity of calories as 1611.11 g of pickles, 96.67 Tbsp ginger (minced), and 58.0 oz sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like tuna, mexican cheese and provolone cheese with a carbs/calorie ratio of 0%, which is a low amount. This food has a limited quantity of carbs compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater carbs ratio. Similarly, almost 100 percent of all foods we analyzed have a greater carbs/calories ratio. For most people, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Oscar Mayer), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), 97% Fat Free Sliced Honey Ham Water Added (Plumrose)

  • How much cholesterol are in 1 serving?

    41.67% of your recommended limit per day will be fulfilled by this specific serving size. About 5 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a above average amt of cholesterol. Here, approximately 80% of other foods in this food group have a lower ratio of cholesterol to calories. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 43.1%, it has the same quantity as romano cheese, eggs and roast turkey.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Almond & Cashew Chicken (P.F. Chang's), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like eggs, bacon and sandwiches). Compared to foods in the same food group (meat), this item has a limited quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater fiber/calories ratio. 0 g is 0% of your daily recommended value of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    39 g is 78% of your daily recommended limit for a healthy female. Having a immense degree of protein with a protein/calorie ratio of 53.79%, it contains the same degree as flounder, brie cheese and fried chicken. Nearly 5 percent of all foods in our system have a greater protein ratio. In the same way, compared to foods in its food group, this item has a above average degree of protein. In this case, within its own food group, this item has less protein than about 27 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Meatballs (Aidells), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), Hickory Smoked Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Approximately 79% of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, roughly 28% of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff degree of saturated fat containing 10.34 g per 500 calories, it has the same amount as burritos, whole wheat biscuits and pastries.

    Overall Score

    High

    Alternatives: Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Fried Chicken Tenders (Hy-Vee), Deli Thin Mesquite Smoked Turkey Breast (Kroger)

  • How much sodium are in 1 serving?

    440 milligrams is 18.33% of your daily recommended intake for most people. This specific food has less sodium than about 51 percent of all foods in our system. Likewise, this item has a reasonable degree of sodium compared to foods in its food group. Here, merely 19 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like flounder, pork chops and iced tea with a sodium/calorie ratio of 151.72%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, poached eggs and havarti cheese. Approximately 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this specific food has a insubstantial quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine (Perdue), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), All Natural Chicken Drumsticks (Tyson Foods)