How many carbs are in Awesome Ham Glaze and Marinade (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 0.1g
  • Carbs: 11.8g
  • Protein: 0.2g

This recipe serves 20 people.

Ingredient Serving Size Servings
Maple Syrup 1 cup 1.0
Ginger 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 46 calories (46 kcal), 1 serving has approximately the same amount of calories as 0.3 can turkey gravy, 5.75 tsp cumin (ground), and 0.11 cups of cranberry sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 102.61%, this recipe has a inordinate level of carbs (it has the same amt as foods like cantaloupe, pineapples and sorbet). This recipe has a enormous amount of carbs compared to foods in the same food group. In this case, around 12% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than about 5 percent of all foods in our system. 11.8 grams is 3.93% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise, Aioli Garlic Mustard Sauce (Trader Joe's), Cottonseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition drinks, tortillas and sweetener. About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this recipe has a limited quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0 milligrams is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Traditional Marinara Sauce (Fresh & Easy), Healthy Picks Blueberry Pomegranate Apple Sauce (Musselman's), Italian Almond Macaroons

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent amt of fiber. Here, nearly 32% of foods in this food group have a greater fiber ratio. Likewise, approximately 51 percent of all foods we analyzed have a greater ratio of fiber to calories. At 1.96 grams for every 300 calories, this recipe has a serviceable level of fiber (it has the same amt as foods like wafers, crab and gorgonzola cheese). 0.3 g is 1.2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Organic Tomato Sauce Original (Woodstock Farms), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like red wine, gum and rum with a protein/calorie ratio of 1.74%, which is a decent amount. 0.4% of your daily limit of protein will be met by this recipe. This recipe has a favorable quantity of protein compared to foods in its food group. Here, nearly 44% of foods in this food group have a greater protein/calories percentage. However, around 87 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Super Hummus - Classic Original (Nasoya), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This recipe has a insubstantial amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as egg whites, raisins and turkey breast.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Trader Joe's), BBQ Sauce to Live For, Ranch Salad Toppers (Rothbury Farms)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 4.35%, it has the same amount as raspberries, kiwifruit and rum. This recipe has a below average amount of sodium compared to foods in the same food group. In this case, at most 12% of other foods in this food group have a lower sodium/calories ratio. In the same way, at most 8 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy female, 2 mg is 0.08% of your daily limit.

    Overall Score

    Low

    Alternatives: Peanut Oil, Pure Peanut Oil (LouAna), Teriyaki Sauce (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This recipe has a inordinate quantity of sugar compared to foods in the same food group. In this case, around 11 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 5 percent of all foods in our system have a greater sugar/calories percentage. 23.5% of your daily recommended value will be fulfilled by this recipe. Having a enormous degree of sugar with a sugar/calorie ratio of 81.74%, it has the same amt as skim milk, juice and pears.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (Eating Right), Hot Sauce (Wing Zone), Chicken-Roasted Gravy (Bob Evans)