How many carbs are in Golden Corral Awesome Pot Roast

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same amt of calories as 1.49 cups of cooked snowpea, 4.17 oz corn, and 1.0 lbs of okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be fulfilled by this specific serving size. Almost 82% of all foods in our entire database have a greater carbs ratio. Yet, this food has a stiff quantity of carbs compared to foods in the same food group. Here, nearly 63% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 20%, this specific food has a ordinary level of carbs (it has the same amt as foods like bologna, pecans and mahi mahi).

    Overall Score

    Modest

    Alternatives: Veal Sirloin, Uncured Roast Beef (Trader Joe's), Boneless Skinless Chicken Breast Cutlets (Publix)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, approximately 64 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than approximately 7 percent of all foods in our entire database. With a cholesterol/calorie ratio of 35%, this item has a excessive level of cholesterol (it has the same degree as foods like souffle, scallops and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Mojoe Bowl (Large) (Tokyo Joe's), Mongolian Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    With 2 grams per 200 calories, this food has an above average level of fiber (it has the same amt as foods like peanut butter, almond milk and potato salad). Nearly 36% of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a premium degree of fiber. In this case, around 87% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), BBQ Chicken Meal (Banquet), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a very high level of protein (it has the same amt as foods like roast beef, chow mein and squash). This specific food has a proficient degree of protein compared to foods in the same food group (meat). Here, approximately 56 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 10 percent of all foods in our entire database. 10 g is 20% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Italian Dry Salami (Busseto), Reduced Sodium Lean Meatballs (HEB), Turkey Dinner Size Meatballs (Cooked Perfect)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than approximately 30 percent of other foods. Likewise, roughly 23% of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 18%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like fritters, toppings and ground chicken).

    Overall Score

    High

    Alternatives: Organic Herb Turkey Breast (Applegate Farms), Sesame Chicken (Leeann Chin), Kid's Grilled Chicken (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than roughly 71% of other foods. In the same way, approximately 61% of all foods among all food groups have a lower sodium/calories percentage. 8.33% of your daily limit of sodium will be achieved by this specific serving size. This food has the same amt of sodium as foods like quesadillas, cheddar cheese and polenta at 1000 mg per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like pasta, rice noodles and pizza with a sugar/calorie ratio of 4%, which is a considerable amount. 1 grams is 2.5% of your daily limit of sugar for a healthy female. Compared to foods in its food group, this item has a stiff amount of sugar. In this case, approximately 63 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 65% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ground Turkey 93/7, T-bone Steak & Shrimp Skewer Dinner (Denny's), Rosemary Pork Roast