How many carbs are in Awesome Red Pepper Hummus Dip (Recipe)

58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 58
  • Fat: 1.8g
  • Carbs: 9.4g
  • Protein: 2.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Tahini Sesame Butter Seeds 1 tbsp 2.0
Garlic 1 clove 2.0
Iodized Salt 1/4 tsp 3.0
Bell Peppers - Raw 1 cup sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 57 calories (57 kcal), 1 serving has around the same degree of calories as 0.13 cups of miso, 0.97 tbsp clover honey, and 0.03 cups of corn oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.13% of your daily recommended consumption will be filled by this recipe. This recipe has a average amount of carbs compared to foods in the same food group. In this case, roughly 42% of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than around 36 percent of all foods we analyzed. This recipe has the same amount of carbs as foods like lettuce, noodles and iced coffee at 48.62 grams per 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Buttery Garlic Dip (Little Caesars), Naturals Organic Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, this recipe has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cashews, sodas and pilaf. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pesto & Tomato Pasta Sauce (Newman's Own), Poached Pears, Roasted Red Pepper Hommus (Cedar's)

  • How much fiber are in 1 serving?

    For a healthy female, 2.2 grams is 8.8% of your daily recommended consumption. This recipe has the same degree of fiber as foods like applesauce, apples and figs with a fiber/calorie ratio of 3.79%, which is a tremendous amount. This recipe has a whopping degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 8 percent of other foods. Similarly, this recipe has less fiber than about 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Kroger), Roasted Garlic Hummus (Tribe), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like tea, chocolate chip cookies and mangos with a protein/calorie ratio of 15.86%, which is a fair amount. This recipe has a immense amt of protein compared to foods in its food group. Here, around 11% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 57% of all foods among all food groups have a lower protein ratio. 4.6% of your daily limit of protein will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Salsa Ranchera - Hot (La Victoria), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has a fair quantity of saturated fat compared to foods in its food group. Here, almost 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 34 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 3.1%, this recipe has a moderate level of saturated fat (it has the same amt as foods like salsa, chili and whole wheat breads).

    Overall Score

    Moderate

    Alternatives: Tomato Salsa without Onions, Hot and Sweet Ginger Drink, Light Red Wine Vinaigrette Reduced Fat Dressing (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amt of sodium. Here, nearly 68 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than nearly 8 percent of all foods we analyzed. This recipe has the same amount of sodium as foods like jalapenos, seafood and octopus with a sodium/calorie ratio of 563.79%, which is a extreme amount. 13.62% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Kirkland Signature), Sunflower Oil, Boysenberry Syrup (Smucker's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy person. This recipe has less sugar than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a small amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. This recipe has the same amount of sugar as foods like crawfish, havarti cheese and snapper with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Beef Gravy (Randalls), Dijon Mustard (Grey Poupon), Spinach and Artichoke Hummus (Sabra)