How many calories are in Runza Aztec Grilled Chicken Salad

390Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 390
  • Fat: 5g
  • Carbs: 40g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 salad - it is the same (calorie-wise) to 1772.73 g of low sodium sauerkraut, 2.01 cups of eggplant with cheese and tomato sauce, and 339.13 g of palm hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.33% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a immoderate quantity of carbs. Here, within its own food group, this item has less carbs than roughly 26% of other foods. Likewise, this item has less carbs than about 63% of all foods in our system. This item has the same degree of carbs as foods like flatbread, chow mein and hash browns at 51.28 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    95 mg is 31.67% of your daily limit of cholesterol for a healthy person. With a cholesterol/calorie ratio of 24.36%, this item has a very high level of cholesterol (it has the same degree as foods like romano cheese, cheesecake and brie cheese). This item has a excessive amount of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than roughly 15 percent of other foods. Likewise, this specific food has less cholesterol than roughly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Field Greens Salad with Dressing (Fresh & Easy), Side Salad (No Dressing) (Habit Burger), Garden Salad (Side) (Hooters)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a great quantity of fiber. Here, nearly 72% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 22 percent of all foods among all food groups have a greater fiber/calories percentage. 28% of your daily recommended intake will be achieved by this food/serving size. This food has the same amount of fiber as foods like potatoes, fajitas and cupcakes with a fiber/calorie ratio of 1.79%, which is a great amount.

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Thai Sesame Salad (Sobeys), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 44.1%, it contains the same quantity as calzones, mackerel and pizza. Compared to foods in the same food group (salads), this specific food has a whopping amt of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 7 percent of all foods in our system have a greater protein ratio. For a healthy male, 43 g is 86% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Grilled Chicken Caesar Salad (Regular) (Applebee's), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as chicken soup, chickpeas and cauliflower. This specific food has a miniscule amount of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Heart Lovers Salad (Jr.) (Salad Creations), Miso Seafood Salad (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 284.62%, it has the same quantity as wraps, poached eggs and seaweed. 46.25% of your daily limit will be met by 1 serving. This item has a moderate-high degree of sodium compared to foods in its food group. In this case, roughly 23% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 23% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Pecan Crusted Chicken Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen)