How many calories are in Fontaine Sante Baba Gannouj

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 14.0 olives spanish manzanilla olives, 57.38 g of kinpira gobo, and 0.64 lbs of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 71 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a safe quantity of carbs. Here, within its own food group, this specific food has less carbs than about 89 percent of other foods. Having a fair quantity of carbs containing 34.29 g for every 400 calories, it contains the same amt as falafel, jambalaya and pastries. 2% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Blue Cheese Stuffed Olives (The Silver Palate), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as gum, grapes and corn chips. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our database. 0 milligrams is 0% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Broccoli Cuts (ShopRite), Zucchini (with Salt, Drained, Cooked, Boiled), White Creamed Corn (McKenzie's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this specific food has a very high level of fiber (it has the same quantity as foods like seeds, sweetener and refried beans). For a healthy person, 2 g is 8% of your daily recommended limit. Compared to foods in its food group, this food has a moderate quantity of fiber. In this case, almost 71% of foods in this food group have a greater fiber percentage. However, this specific food has less fiber than approximately 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Ready Cut Diced Tomatoes (S&W), Edamame (Half) (Yard House), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for most people. With a protein/calorie ratio of 11.43%, this food has a serviceable level of protein (it has the same quantity as foods like champagne, gluten free breads and hemp milk). Compared to foods in its food group, this food has a moderate amount of protein. Here, within its own food group, this food has less protein than nearly 70% of other foods. Similarly, around 57% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Soyrizo (Frieda's), Sushi Nori Roasted Seaweed (Hime)

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in its food group. In this case, around 86 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, around 56% of all foods in our entire database have a greater ratio of saturated fat to calories. Containing 3.57 g for every 500 calories, this item has a moderate level of saturated fat (it has the same degree as foods like berries, lemonade and tuna salad).

    Overall Score

    Moderate

    Alternatives: Dilled Garlic, Fancy Sliced Mushrooms (Best Yet), Cut Green Beans No Salt Added (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 178.57%, it contains the same quantity as couscous, lamb chops and tortilla chips. Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 51 percent of other foods. In the same way, almost 55% of all foods in our entire system have a lower ratio of sodium to calories. 125 mg is 5.21% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Kernel Corn (Birds Eye), Yellow Onion, Steamed Broccoli (La Madeleine)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be filled by 1 serving. This food has a below average quantity of sugar compared to foods in its food group. In this case, roughly 23 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 59% of all foods in our database have a greater sugar ratio. This item has the same degree of sugar as foods like croutons, crab and noodle soup with 7.14 g per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Half Sour Pickles (Ba-Tampte), Organic Baby Spinach (Trader Joe's), Sauerkraut (Claussen)