How many calories are in Haig's Baba Ghannouge

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.5 cups of chopped green peppers, 7.5 oz italian cherry tomatoes, and 294.12 g of endive (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like water, fruit salad and hemp milk). This item has a meager degree of cholesterol compared to foods in the same food group (vegetables). In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Portobello Mushrooms - Cooked, Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Sweet Baby Lettuces (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, at most 0 percent of all foods in our system have a lower sugar/calories ratio. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as octopus, ground turkey and hash browns. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Blackeye Peas (Kroger), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Nacho Sliced Jalapeno Peppers (Faraon)

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be met by 1 serving. This food has the same amount of carbs as foods like crawfish, seafood and calamari with a carbs/calorie ratio of 16%, which is a typical amount. Around 84 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a minimum amt of carbs. In this case, only 4 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Pitted Mammoth Olives (Sardo), Extra Hot Horseradish (Inglehoffer), Large Pitted Ripe Olives (ShopRite)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a average amt of protein. Here, roughly 45% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 41 percent of all foods in our entire database have a greater protein/calories ratio. This specific food has the same amount of protein as foods like cheesecake, cherries and caesar dressing with a protein/calorie ratio of 16%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Organics Baby Spinach (Central Market), Sliced Mushroom Buttons (Giorgio), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as most soups, swordfish and italian dressing. About 52 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a very high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 11% of other foods.

    Overall Score

    Moderate

    Alternatives: Baby Arugula with Spinach (Dole), Broccoli Cuts (Market Pantry), Garden Tender Spinach (Ralphs)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 240%, it contains the same amount as mackerel, herring and potato salad. This item has a moderate amount of sodium compared to foods in the same food group (vegetables). In this case, approximately 45% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 31 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy female, 120 mg is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Storage Onion (Tanimura & Antle), Whole Kernel Cut Corn (Westpac), Tomato (Kingburger) (Fatburger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a favorable quantity of fiber. Here, roughly 45% of other foods in this food group have a lower fiber percentage. But, this food has less fiber than approximately 7% of all foods in our system. Having a immense amt of fiber with a fiber/calorie ratio of 4%, it is around the same amount as alfalfa, lentils and salads. For a healthy individual, 2 grams is 8% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Fried Sweet Peppers with Onions (Mancini), Baby Spinach (Fresh Express), Chopped Peppers & Onions (BJ's)