How many carbs are in Oasis Mediterranean Cuisine Baba Ghannouj

31Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 31
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 31 calories, 1 serving has an equal degree of calories as 0.21 cups of cooked green peas, 0.55 cups of brussel sprouts (cooked), and 0.76 cups of hearts of palm.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 19.35 grams for every 200 calories, this item has a reasonable level of carbs (it has the same degree as foods like nutrition bars, falafel and carrot cake). This item has less carbs than nearly 67 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a typical quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 87% of other foods. 1% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 500 calories, this food has a minimum level of cholesterol (it has the same amt as foods like spinach, fruit punch and wine). This food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Zesty Sloppy Joes, Hearts of Romaine (Dole), Punjabi Sukha Urad Dal

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like papayas, blueberries and zucchini at 3.23 g per 100 calories, which is a very high amount. This food has a good degree of fiber compared to foods in the same food group. Here, roughly 32 percent of other foods in this food group have a lower fiber/calories percentage. But, about 89% of all foods we analyzed have a lower fiber percentage. 1 g is 4% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Happy Harvest), Cut Asparagus Spears (Happy Harvest), Sugar Snap Peas (Eat Smart)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) of protein for most men and women. Compared to foods in its food group, this food has a ample degree of protein. Here, within its own food group, this food has less protein than about 63 percent of other foods. Similarly, this food has less protein than approximately 53 percent of all foods in our database. This item has the same amt of protein as foods like yam, jalapenos and ice cream sodas containing 16.13 g for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Steamable Winter Blend (Meijer), Green Split Peas (C & F Foods)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as dumplings, collards and chutney. Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Garden Blend Stirfry Vegetables with Noodles (Kroger), Chop Suey Vegetables (La Choy), Seasoned Cabbage (Allens)

  • How much sodium are in 1 serving?

    Nearly 68 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, this specific food has a considerable amount of sodium compared to foods in the same food group. Here, around 55% of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 73 mg is 3.04% of your daily recommended limit. With a sodium/calorie ratio of 235.48%, this food has an above average level of sodium (it has the same degree as foods like pancakes, bread crumbs and baked potatoes).

    Overall Score

    High

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Shelled Edamame (Private Selection), Organic Green Beans (Nature's Promise)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amt of sugar as foods like muenster cheese, oysters and corned beef at 0 g for every 600 calories, which is a insubstantial amount. This specific food has a meager amount of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. In the same way, nearly 100 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Nori Dried Seaweed (Roland), Spanish Olives with Minced Pimentos (Roundy's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)