How many calories are in Falafel King Baba Ghanouj

110Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 110
  • Fat: 12g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 tbsp - it is equivalent to 5.24 small green tomatoes, 3.44 cups of cauliflower (cooked, grated), and 6.11 oz pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 7% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this food has a minute quantity of carbs. In this case, around 98% of foods in this food group have a greater carbs ratio. With 4.55 g for every 500 calories, this item has a meager level of carbs (it has the same amount as foods like lamb chops, poached eggs and ground chicken). 0.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Radishes (Souper Salad), Sliced Jalapeno Peppers (Trappey's), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Containing 9.09 mg for every 100 calories, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like pancakes, calzones and ice cream sodas). Roughly 65% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this food has a enormous amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than around 5 percent of other foods. 3.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Vegan Taco Chili, Banana Pepper Rings (Kroger), Jalapeno Peppers - seeded and finely chopped

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most people. This specific food has a minute amt of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 100% of all foods in our database have a greater fiber ratio. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as romano cheese, havarti cheese and string cheese.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetables (Trader Joe's), Italian Blend (Cub Foods), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 83 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a acceptable amt of protein. In this case, within its own food group, this food has less protein than approximately 85 percent of other foods. 2% of your daily recommended intake of protein will be filled by this specific serving size. This food has the same amount of protein as foods like ranch dressing, pears and root beer with a protein/calorie ratio of 3.64%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Shredded Iceberg Lettuce (Marketside), Asparagus Tips (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cheesecake, ice cream cones and quiche with a saturated fat/calorie ratio of 20.45%, which is a excessive amount. This food has less saturated fat than around 18% of all foods in our system. In the same way, this item has a extreme amt of saturated fat compared to foods in the same food group (vegetables). In this case, almost 95 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: California Style Vegetable Mix (Great Value), Florentine Blend (Giant Eagle), Baby Lima Beans (Publix)

  • How much sodium are in 1 serving?

    This food has a average quantity of sodium compared to foods in the same food group (vegetables). In this case, almost 47 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 51 percent of all foods in our system have a lower sodium ratio. Having a considerable quantity of sodium with 654.55 mg per 400 calories, it is around the same amount as lettuce, milk and whole cereals. 180 mg is 7.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Nature's Promise), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this food has a meager amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0% of all foods among all food groups have a lower sugar/calories percentage. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as mexican cheese, french fries and string cheese.

    Overall Score

    Low

    Alternatives: Stuffed Green Olives (Jason's Deli), Cream Style Horseradish (Beaver), Olive Tapenade with Goat Feta (Trader Joe's)