How many carbs are in Garbanzo Mediterranean Grill Babaganoush

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has the same quantity of calories as 0.35 lbs of spaghetti winter squash (raw), 0.25 cups of black eyed peas (cooked), and 4.29 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your recommended limit per day of carbs for a healthy female. Having a ordinary quantity of carbs with 12 grams for every 200 calories, it has the same degree as caesar salad, pecans and brie cheese. Nearly 21 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a meager quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 94% of other foods.

    Overall Score

    Modest

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Stuffed Green Olives (Jason's Deli), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like mixed vegetables, baby carrots and jams). Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Rutabagas (Margaret Holmes), Green Peas (Albertsons), Sweet Baby Supremes Baby Cut Carrots

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Almost 93 percent of all foods among all food groups have a lower fiber percentage. However, compared to foods in the same food group, this specific food has a proficient quantity of fiber. In this case, approximately 55 percent of foods in this food group have a greater ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 4%, it has the same amount as roasted potatoes, apples and lettuce.

    Overall Score

    Very High

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Petite Diced Tomatoes (Redpack), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    Around 41 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a ample degree of protein. In this case, about 55% of other foods in this food group have a lower protein/calories percentage. Having a serviceable amt of protein with a protein/calorie ratio of 16%, it contains the same quantity as fritters, water chestnuts and fruit. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Wegmans), Edamame (Shelled) (Frieda's), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of saturated fat. Here, roughly 11 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 52 percent of all foods in our database have a lower saturated fat ratio. Having a fair amount of saturated fat containing 3 g per 300 calories, it has the same quantity as licorice, cod and bananas.

    Overall Score

    Moderate

    Alternatives: Corn Beverage, Organic Boxed Vegetables - Petite Whole Green Beans (Cascadian Farm), Sliced Tomatoes (3 Slices) (Denny's)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium containing 420 mg per 200 calories, it is around the same quantity as margarine, noodles and pasta salad. This specific food has a fair quantity of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than around 47 percent of other foods. Likewise, this item has less sodium than almost 37% of all foods in our entire database. 4.38% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Organic Peas (Trader Joe's), Sweet Butter Tender Lettuce Mix (Fresh Express), Baby Zucchini Squash (Wegmans)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily limit. Compared to foods in the same food group (vegetables), this food has a reasonable amt of sugar. In this case, approximately 73% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 49% of all foods in our database have a lower ratio of sugar to calories. With 12 grams for every 600 calories, this item has a considerable level of sugar (it has the same amt as foods like naan, hot dogs and walnuts).

    Overall Score

    Moderate

    Alternatives: Pickled Cocktail Onions - Sour (Bick's), Horseradish Sauce (Heinz), Stuffed Manzanilla Olives (Pompeian)