Sabra Babaganoush Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has the same amount of calories as 11.43 oz cilantro, 11.43 Whole shallot, and 0.26 can tomato puree.

    Overall Score

    Low

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a limited quantity of protein. Here, only 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower protein percentage. At 0 g per 600 calories, this item has a meager level of protein (it has the same amt as foods like margarine, nectar and sodas).

    Overall Score

    Low

    Alternatives: baby kale mix (organic girl), Les Salades du Midi Spring Mix (Trader Joe's), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sweet potato, halibut and vinaigrette. Nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fresh Frozen Grade A Fancy Green Peas (Food Lion), Crinkle Cut Carrots (Great Value), Kale - Cooked

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a low degree of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. In the same way, this item has less sodium than nearly 100 percent of all foods in our system. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, cherries and jams.

    Overall Score

    Low

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Frozen Kernel Corn (Freshlike), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a miniscule quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than approximately 100 percent of all foods in our system. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as carp, champagne and corned beef.

    Overall Score

    Low

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Cheese Chile Relleno with Ranchero Sauce (On The Border), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of carbs. Here, within its own food group, this item has less carbs than around 97 percent of other foods. Likewise, only 15% of all foods in our system have a lower carbs ratio. Having a ordinary amount of carbs with a carbs/calorie ratio of 15%, it is around the same quantity as tahini, cashews and sour cream. 3 g is 1% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Kosher Dill Pickle Spears (Claussen), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like quinoa, crackers and apples with a cholesterol/calorie ratio of 6.25%, which is a moderate amount. Approximately 42% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in its food group, this item has a very high amount of cholesterol. In this case, around 94 percent of other foods in this food group have a lower cholesterol percentage. For most individuals, 5 milligrams is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Beaded Okra (Pickwick), Broccoli Cuts (Hy-Top), Edamame Seaweed Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of fiber. Here, nearly 83 percent of foods in this food group have a greater fiber percentage. Yet, roughly 32 percent of all foods we analyzed have a greater fiber/calories percentage. 4% of your daily limit of fiber will be met by this specific serving size. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as tahini, rolls and ice pop.

    Overall Score

    High

    Alternatives: Seasonal Vegetables (Side) (Applebee's), Organic Mixed Vegetables (Bybee Foods), Succotash (Corn & Lima) (Publix)