How many calories are in Melissa's Baby Artichokes

25Calories

Per Serving

Number of Calories: Based on 1 artichoke serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 artichoke - it has the same amount of calories as 5.0 olives spanish manzanilla olives, 3.12 oz alfalfa sprouts, and 3.33 cups hearts of romaine.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in the same food group (vegetables). In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pickles, olives and broccoli. 0 mg is 0% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Tsimmes Salad, Potato Ginger Soup, Banana Peppers (Great Value)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 400 calories, this food has a trivial level of saturated fat (it has the same degree as foods like smoothies, prunes and sunflower seeds). This specific food has a minute amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Asparagus (Tanimura & Antle), Organic French Style Green Beans (Full Circle)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like white wine, whole wheat breads and tortillas with a sugar/calorie ratio of 16%, which is an average amount. This item has a moderate amt of sugar compared to foods in the same food group. Here, nearly 37 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than around 40 percent of all foods we analyzed. For a healthy person, 1 g is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Greens (Eating Right), Grilled Mushrooms (Bob Evans), Broccoli (Souper Salad)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended consumption will be met by 1 serving. With 560 mg per 200 calories, this item has an above average level of sodium (it has the same amount as foods like nachos, cheese pizza and halibut). Compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, almost 58 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 76% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Green Snap Beans (Private Selection), Yellow Bell Pepper Ring (Jason's Deli), Yellow Onion

  • How many carbs are in 1 serving?

    This specific food has a enormous degree of carbs compared to foods in its food group. In this case, about 7 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 7 percent of all foods we analyzed have a greater carbs/calories ratio. This food has the same amount of carbs as foods like juice, bananas and ice pop at 24 g for every 100 calories, which is a inordinate amount. 2% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Lettuce (Steak Escape)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your DRV (Daily Recommended Value). This item has a premium amt of fiber compared to foods in its food group. Here, almost 5% of foods in this food group have a greater fiber percentage. Likewise, approximately 95% of all foods in our entire system have a lower fiber ratio. Having a tremendous degree of fiber with a fiber/calorie ratio of 12%, it contains the same amt as nutrition drinks, seeds and sprouted breads.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes (Ralphs), Diced Tomatoes No Salt Added (Stop & Shop), Cut Green Beans 50% Less Sodium (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense degree of protein. Here, roughly 12% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than almost 14% of all foods we analyzed. This item has the same amount of protein as foods like miso soup, egg whites and alfalfa with a protein/calorie ratio of 32%, which is a high amount. 4% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cauliflower Florets (Eat Smart), Fancy Whole Baby Corn (Small) (Roland), Canned Spinach (Giant Eagle)