How many calories are in Tanimura & Antle Baby Arugula

35Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has about the same degree of calories as 218.75 g of zucchini (cooked), 11.67 portion yellow bell pepper ring, and 3.89 oz red cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 57.14%, it contains the same amount as french dressing, most soups and biscuits. This item has less carbs than around 44 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, almost 73% of foods in this food group have a greater ratio of carbs to calories. 1.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Jalapenos (Five Guys), Stuffed Green Olives (Jason's Deli)

  • How much fiber are in 1 serving?

    Approximately 5% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a very high amt of fiber. In this case, nearly 17% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 3 g is 12% of your daily recommended intake of fiber. Having a immense quantity of fiber with a fiber/calorie ratio of 8.57%, it is around the same degree as fruit, cherry tomatoes and tomatoes.

    Overall Score

    Very High

    Alternatives: Early Green Peas Canned (Le Sueur), Organic Diced Tomatoes (Hunt's), Black Eyed Peas Seasoned with Bacon (Ranch Style)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like eel, cucumbers and provolone cheese with 77.14 grams for every 600 calories, which is a very high amount. Roughly 6 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a whopping amount of protein. Here, about 95 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 4.5 g is 9% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Edamame (Cold Mountain), California Vegetables Blend (Best Yet), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like honey, olives and snapper with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Bread & Butter Pickles (Trader Joe's), Organic Diced Tomatoes (Nature's Promise), Broccoli (Fazoli's)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended value will be filled by 1 serving. With a sodium/calorie ratio of 114.29%, this food has a moderate level of sodium (it has the same degree as foods like white bread, swiss cheese and challah). About 59 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a average amount of sodium. Here, about 60 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 34.29%, it contains the same quantity as vegetable melons, garden salad and wine. This specific food has a moderate-high amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sugar than approximately 33% of other foods. Similarly, this specific food has less sugar than almost 26% of all foods in our database. 3 g is 7.5% of your daily recommended limit of sugar for most people.

    Overall Score

    High

    Alternatives: Baby Spring Mix Salad (HEB), Fresh Broccoli (Perkins Restaurant), Artichoke Hearts (Master Choice)