How many calories are in Dole Baby Arugula with Spinach

35Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3 cups - it has an equal amt of calories as 2.8 cups baby spinach, 14.74 pods okra, and 0.58 Medium Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 28.57 grams per 200 calories, this specific food has a fair level of carbs (it has the same degree as foods like salad dressing, corn dogs and bisque). Compared to foods in the same food group, this item has a average degree of carbs. In this case, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than approximately 44% of all foods in our database. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Crushed Garlic (Trader Joe's), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like apricots, gravy and seaweed at 0 milligrams per 100 calories, which is a insubstantial amount. For most men and women, 0 milligrams is 0% of your daily recommended intake. This specific food has a meager amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Whole Jalapenos (Great Value), Vegan Carrot Curry Soup, Alpine Blend (Publix)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like most soups, sprouted breads and fruit cocktail at 42.86 g per 500 calories, which is a vast amount. For a healthy person, 3 g is 12% of your daily recommended intake of fiber. Compared to foods in the same food group (vegetables), this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than roughly 17% of other foods. Likewise, roughly 95% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Original Mixed Vegetables (Veg-All), Artichoke Hearts (Reese), Corn on the Cob Nibblers (Green Giant)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a immense amt of protein with a protein/calorie ratio of 45.71%, it has the same amount as burgers, eggs and radishes. Compared to foods in the same food group (vegetables), this specific food has a high amt of protein. Here, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Likewise, almost 7 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: KFC Mean Greens (KFC), Organic Baby Spring Mix with Herbs (Clearspring), Roasted Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our database. With 0 grams per 200 calories, this item has a meager level of saturated fat (it has the same amt as foods like honey, chicken and gnocchi).

    Overall Score

    Low

    Alternatives: Green & Crisp Lettuce with Iceberg and Romaine (Fresh Express), California Blend (Freshlike), Carrots (Compliments)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with 342.86 milligrams for every 200 calories, it contains the same amount as organic milk, onion rings and tempura. For a healthy individual, 60 milligrams is 2.5% of your DRV (Daily Recommended Value). This specific food has less sodium than nearly 47 percent of all foods in our database. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, nearly 48% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Onions (Fatburger), Gourmet Grill Pack (Trader Joe's), Fresh Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by 1 serving. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.86%, it contains the same quantity as salad dressing, half and half creams and soy sauce. Compared to foods in its food group, this food has a fair amount of sugar. Here, approximately 47% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 35% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Red Okra (Frieda's), Organic Baby Spinach (Marketside), Daikon (Frieda's)