How many carbs are in Freshlike Baby Asparagus Blend

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 3/4 cup - it has around the same quantity of calories as 1.67 cups of habanero pepper ( cooked), 7.14 oz portabella mushrooms (raw), and 10.0 oz cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your DRV (Daily Recommended Value) for a healthy female. This food has less carbs than around 22% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than roughly 44 percent of other foods. Having a moderate-high degree of carbs at 60 g for every 300 calories, it has the same quantity as chocolate cake, chocolate milk and corn.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Pitted Mammoth Olives (Sardo), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as marshmallows, raisin bread and naan. Compared to foods in the same food group (vegetables), this specific food has a miniscule degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Meijer), Green String Beans - Raw, Sliced Beets (No Salt Added) (America's Choice)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 19% of all foods in our system. However, compared to foods in the same food group, this food has a decent degree of fiber. In this case, within its own food group, this food has less fiber than roughly 77 percent of other foods. This food has the same degree of fiber as foods like pinto beans, pepper and mixed vegetables with a fiber/calorie ratio of 2%, which is a vast amount. 4% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas (Allens), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Tomato Puree (Pastene)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 16%, it is around the same quantity as jalapenos, salsa and prunes. Compared to foods in its food group, this food has a favorable amount of protein. Here, nearly 45% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than roughly 41% of all foods we analyzed. For most individuals, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Soybeans (Edamame) (Melissa's), Alfalfa Sprouts (Leasa), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mixed nuts, white bread and cornbread. This food has less saturated fat than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a miniscule degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Asian Vegetables with Bejing Style Soy Sauce (Trader Joe's), Organics Golden Sweet Corn (Meijer), Chile for Tamales

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of sodium for most men and women. Having a minimum amount of sodium with 0 mg per 400 calories, it contains the same quantity as nectarines, prunes and litchis. This food has a small amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than around 100 percent of other foods. In the same way, about 100% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Habanero Pepper - Cooked, Baby Summer Squash (Melissa's), Cut Golden Corn (Freshlike)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 32%, it has the same degree as trail mix, tomato soup and chocolate chip cookies. 10% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. In this case, almost 34% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 27% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: GreenWise Organic Baby Lettuce Salad (Publix), Chef's Spinach (Europe's Best), Diced Green Chiles (Mild) (La Preferida)