Calorie Content in Lloyds BBQ Company Baby Back Pork Ribs with Original BBQ Sauce

290Calories

Per Serving

Number of Calories: Based on 2 ribs serving

  • Calories: 290
  • Fat: 17g
  • Carbs: 20g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 2 ribs - it has approximately the same amt of calories as 24.86 oz peeled baby-cut carrots, 96.67 portion yellow bell pepper ring, and 7.44 cups of white radishes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 77 percent of all foods in our system. But, compared to foods in its food group, this food has a above average amount of carbs. Here, almost 73% of other foods in this food group have a lower ratio of carbs to calories. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a typical amount of carbs with a carbs/calorie ratio of 27.59%, it is around the same amt as white wine, half and half creams and turkey breast.

    Overall Score

    Modest

    Alternatives: Lite Smoked Sausage (Hillshire Farm), Hampshire Pork Tenderloins (Coleman Natural), Pork Chops or Roasts (Sirloin, Bone-In)

  • How much cholesterol are in 1 serving?

    Roughly 87% of all foods in our database have a lower ratio of cholesterol to calories. However, compared to foods in the same food group, this specific food has a average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 55 percent of other foods. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 24.14%, it has the same amt as lamb chops, pate and egg salad. For a healthy person, 70 mg is 23.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Home Browns (Lamb Weston), Skirt Steak (Publix)

  • How much fiber are in 1 serving?

    This specific food has a great degree of fiber compared to foods in its food group. In this case, about 34% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 64 percent of all foods we analyzed have a greater ratio of fiber to calories. For most men and women, 1 g is 4% of your daily recommended value. This item has the same quantity of fiber as foods like turkey breast, nectar and mahi mahi at 1.38 g per 400 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    28% of your daily recommended value will be achieved by 1 serving. Having a superb amount of protein with a protein/calorie ratio of 19.31%, it is around the same amount as desserts, gravy and baked potatoes. Compared to foods in its food group, this specific food has a okay amt of protein. In this case, at most 15 percent of other foods in this food group have a lower ratio of protein to calories. Yet, about 34 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Everyday Turkey Bacon (Butterball), Cafe Classics Steak Tips Portabello (Lean Cuisine), Oven Roasted Wings (Little Caesars)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 22% of other foods. Likewise, almost 84% of all foods in our database have a lower saturated fat/calories ratio. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 21.72%, it has the same amount as vegetable oil, ice creams and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Natural Smoked Turkey Breast (Applegate Farms), Shaved Brown Sugar Ham (Oscar Mayer), Honey Roasted and Smoked Turkey Breast (Healthy Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 293.1%, this food has a moderate-high level of sodium (it has the same amount as foods like tuna, halibut and chicken nuggets). 35.42% of your daily limit of sodium will be fulfilled by 1 serving. Roughly 22% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than approximately 49 percent of other foods.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Roasted Chicken (Half) (Romanian Orthodox), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.21%, this specific food has an above average level of sugar (it has the same amount as foods like nutrition bars, pies and mustard). For most individuals, 19 g is 47.5% of your daily recommended intake. About 32 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a enormous degree of sugar. Here, within its own food group, this item has less sugar than nearly 5% of other foods.

    Overall Score

    High

    Alternatives: Fully Cooked Buffalo Style Chicken Strips (Tyson Foods), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Natural Sunday Bacon (Applegate Farms)