How many calories are in Outback Steakhouse Baby Back Ribs

1049Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1049
  • Fat: 80.2g
  • Carbs: 22.3g
  • Protein: 54.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1049 calories (1049 kcal) are in 1 serving - it has an equal degree of calories as 131.12 pepper hungarian peppers, 6.99 cups of cooked green peas, and 30.85 cups of green string beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    7.43% of your daily recommended consumption of carbs will be filled by 1 serving. Only 11% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a fair quantity of carbs. In this case, roughly 47 percent of other foods in this food group have a lower ratio of carbs to calories. Having a modest degree of carbs with a carbs/calorie ratio of 8.5%, it is around the same degree as flounder, beef and walnuts.

    Overall Score

    Modest

    Alternatives: Chicken Breast (Harvestland), Naturally Applewood Smoked Sliced Bacon (Wright Brand), Turkey Sausage Patties (Purnell's Old Folks)

  • How much cholesterol are in 1 serving?

    91.53% of your daily limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 26.18%, this specific food has a enormous level of cholesterol (it has the same amt as foods like veal, paella and mozzarella cheese). Compared to foods in the same food group (meat), this item has a reasonable amt of cholesterol. In this case, almost 51 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 11 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Grilled Chicken Breast (Muscle Maker Grill), Soy Sausage Breakfast Links (Eating Right)

  • How much fiber are in 1 serving?

    1.6% of your daily recommended value will be filled by this food/serving size. With a fiber/calorie ratio of 0.04%, this item has a respectable level of fiber (it has the same degree as foods like candies, olives and chicken wings). Around 32% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this food has a superb degree of fiber. In this case, around 39% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Corn Dog (Morningstar Farms), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 20.86%, it has the same degree as cream cheese, grits and gnocchi. Compared to foods in the same food group (meat), this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than approximately 81 percent of other foods. But, around 30 percent of all foods in our entire database have a greater protein/calories ratio. For most people, 54.7 grams is 109.4% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Turkey Smoked Sausage (Hillshire Farm), Italian Style Turkey Meatballs (Foster Farms), Turkey with Mashed Potatoes (Smart Ones)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like parmesan cheese, cheeseburgers and bisque with 11.29 g per 400 calories, which is a high amount. Compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 15 percent of other foods. Similarly, this item has less saturated fat than roughly 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pre-sliced Oven Roasted Turkey Breast (Jennie-O), 97% Fat Free Cooked Ham (Great Value), Breast Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    67.39% of your daily recommended intake of sodium will be achieved by this specific serving size. This item has less sodium than around 51% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than approximately 81 percent of other foods. This item has the same quantity of sodium as foods like bison, cookies and wafers with 925.11 mg per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Plain Grilled Petite Sirloin (Ruby Tuesday), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. For a healthy individual, 0 grams is 0% of your recommended limit per day. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like ground pork, oysters and sardines).

    Overall Score

    Low

    Alternatives: Hickory Smoked Sliced Bacon (Valu Time), Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice)