Longhorn Steakhouse Baby Back Ribs Nutritional Analysis and Facts

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 37g
  • Carbs: 2g
  • Protein: 52g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like poached eggs, ground pork and cheddar cheese with a carbs/calorie ratio of 1.45%, which is a meager amount. 0.67% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a modest degree of carbs. Here, around 76 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 94% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Real Bacon Bits (Hormel), New Zealand Lamb Loin (Frozen), Genoa Salami (Hormel)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (meat), this food has a trivial degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. For most people, 0 mg is 0% of your daily recommended limit. This food has the same amt of cholesterol as foods like roasted potatoes, tortilla chips and figs with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Chicken Con Broccoli (Olive Garden)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as vegetable oil, apple cider and mozzarella cheese. Compared to foods in the same food group (meat), this item has a inconsiderable degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Marsala (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like olive oil, avocados and string cheese). About 100% of all foods we analyzed have a greater sugar/calories percentage. Likewise, this specific food has a minute quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. 0 g is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Premium Chicken Breast Chunk in Water (Kroger), Thin Sliced Beef Luncheon Meat, Firecracker Chicken Wraps (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 103.64%, it contains the same quantity as muenster cheese, chimichangas and ground beef. 23.75% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a modest degree of sodium. In this case, approximately 86 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 38 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Confetti Chicken (Applebee's)

  • How many calories are in 1 serving?

    At 550 calories, 1 serving has around the same amount of calories as 3.53 cups of chopped red peppers, sweet (raw), 11.96 medium red onions (sliced), and 4.58 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 37.82%, it contains the same quantity as english muffins, tilapia and quesadillas. This item has a fair degree of protein compared to foods in the same food group (meat). Here, almost 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 90% of all foods among all food groups have a lower ratio of protein to calories. 104% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Natural Hot Soppressata (Applegate Farms), Turkey Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    Roughly 17 percent of all foods in our entire system have a greater saturated fat percentage. In the same way, this item has a immoderate amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 23% of other foods. Having a excessive quantity of saturated fat at 2.36 g for every 100 calories, it has the same amt as blue cheese, mexican cheese and string cheese.

    Overall Score

    Very High

    Alternatives: Short Cuts Carved Chicken Breast (Perdue), Smoked Ham Steaks (Plumrose), Jack Daniel's Grilled Chicken (TGI Friday's)