Nutritional Info in Freshlike Baby Bean & Carrot Blend

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 cup - it is equivalent to 5.25 oz italian cherry tomatoes, 1.21 small onion (sliced), and 8.75 clove garlic (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended limit will be achieved by 1 serving. Approximately 68% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 57 percent of other foods. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 68.57%, it is around the same degree as gelatin, fudge and garlic.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cocktails, mixed nuts and wafers. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cooked Yellow and White Corn, Onion (Blimpie), Rotelle & Vegetables in Herbed Garlic Sauce (Birds Eye)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your recommended limit per day of fiber. Compared to foods in the same food group, this food has a moderate quantity of fiber. Here, almost 60% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 5 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a vast amount of fiber containing 34.29 grams for every 600 calories, it contains the same amt as papayas, zucchini and blackberries.

    Overall Score

    Very High

    Alternatives: Broccoli (Captain D's), No Salt Added Diced Tomatoes (Publix), Turnip Greens (Cracker Barrel Old Country Store)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than about 70% of other foods. In the same way, roughly 43% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 11.43%, this food has a favorable level of protein (it has the same amt as foods like berries, potato salad and chocolate chip cookies). 1 g is 2% of your daily limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Edamame Soybeans (Southern Tsunami Sushi Bar), Fancy Sliced Mushrooms (Best Yet)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like roasted potatoes, sauces and most beverages with a saturated fat/calorie ratio of 0%, which is a low amount. Only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Bean & Carrot Medley (Green Giant), Medium Ripe Pitted Olives (Lindsay), Cut Green Beans (Pictsweet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than around 73% of other foods. In the same way, approximately 25% of all foods in our database have a lower ratio of sodium to calories. For a healthy person, 20 mg is 0.83% of your daily recommended value of sodium. With a sodium/calorie ratio of 57.14%, this item has a mild level of sodium (it has the same amt as foods like olive oil, grapefruit juice and sundaes).

    Overall Score

    Modest

    Alternatives: Corn On The Cob boiled, no butter, Mushrooms (Pepperjax Grill), Romaine Hearts (Eating Right)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar at 34.29 grams per 400 calories, it has the same degree as organic milk, cherry pie and sweet rolls. Compared to foods in the same food group (vegetables), this food has a above average degree of sugar. In this case, within its own food group, this food has less sugar than almost 33 percent of other foods. Likewise, this specific food has less sugar than roughly 26 percent of all foods in our database. 3 grams is 7.5% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Portobello Mushrooms - Cooked, Dried Shiitake Mushrooms (Frieda's), Romaine Lettuce (Great Value)