How many carbs are in Eating Right Baby Beets

40Calories

Per Serving

Number of Calories: Based on 2.5 beets serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2.5 beets - it is equivalent to 1.33 oz black olives, 53.33 g of parsnips (raw), and 5.0 oz hawaiian style radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 5% of all foods in our system have a greater carbs ratio. In the same way, this item has a inordinate quantity of carbs compared to foods in the same food group (vegetables). Here, around 4% of foods in this food group have a greater carbs percentage. 3.33% of your recommended limit per day of carbs will be filled by this specific serving size. This specific food has the same amt of carbs as foods like sherbet, berries and vegetable juice with a carbs/calorie ratio of 100%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Olives (Clover Valley), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100% of all foods in our database have a greater cholesterol/calories ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flatbread, iced tea and nougat. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Select Zesty Zen Blend (HEB), Texas Tonion (Longhorn Steakhouse), Alfalfa Seeds (Sprouted)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 5%, it has the same amt as raspberries, seaweed and stir frys. Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of fiber. In this case, about 50 percent of foods in this food group have a greater ratio of fiber to calories. But, this item has less fiber than about 6 percent of all foods we analyzed. 2 grams is 8% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Spinach Bites (Veggie Patch), Organic Crushed Tomatoes with Basil (Woodstock Farms), Sliced White Mushrooms (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like papayas, onions and chocolate chip cookies with a protein/calorie ratio of 10%, which is a solid amount. 1 g is 2% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (vegetables), this specific food has a below average amt of protein. In this case, about 24% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Baby Spinach (Fresh Selections), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower saturated fat/calories percentage. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pumpkins, sushi and cranberries.

    Overall Score

    Low

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Organic Romaine Hearts (Trader Joe's), Organic Diced Tomatoes Italian Herbs (Woodstock Farms)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like rice cakes, macaroni and tempura with a sodium/calorie ratio of 75%, which is an average amount. 1.25% of your daily recommended intake of sodium will be achieved by this specific serving size. This item has a moderate quantity of sodium compared to foods in its food group. Here, nearly 32 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than nearly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Stop & Shop), Grape Tomatoes (Kroger), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a high amount of sugar. Here, within its own food group, this food has less sugar than almost 5% of other foods. Likewise, this item has less sugar than almost 5 percent of all foods in our system. With a sugar/calorie ratio of 100%, this food has a extreme level of sugar (it has the same quantity as foods like mandarin oranges, fudge and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Dill Pickles - Garlic (Bick's), Kosher Baby Dills (Harris Teeter), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)