How many carbs are in Giorgio Baby Bella Mushrooms

30Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3 oz - it has approximately the same amt of calories as 0.68 cup, raw, yields red onions, 2.57 oz peeled baby-cut carrots, and 3.33 oz tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 49% of all foods in our system. In the same way, compared to foods in the same food group, this food has a below average amount of carbs. Here, approximately 78 percent of foods in this food group have a greater carbs/calories percentage. 1.33% of your daily recommended consumption will be achieved by 1 serving. With 26.67 g for every 200 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like potato skins, gumbo and ravioli).

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Large Pitted Ripe Olives (ShopRite), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like cocktails, corn on the cob and baby carrots). This item has less cholesterol than about 100 percent of all foods we analyzed. Likewise, this item has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Cabbage (Luby's), Easy Guacamole, Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended intake of fiber for a healthy individual. This food has a exceptional amount of fiber compared to foods in the same food group (vegetables). Here, about 33 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 95 percent of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like nutrition drinks, applesauce and sweetener with a fiber/calorie ratio of 6.67%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Spring Mix (Fresh Express), Cream Style Golden Corn (Pride)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended value of protein for most people. Having a immense degree of protein with 50 g for every 500 calories, it contains the same degree as brussels sprouts, chimichangas and tamales. Compared to foods in its food group, this item has a massive amount of protein. Here, around 90 percent of other foods in this food group have a lower protein percentage. In the same way, around 90 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Spinach (Souper Salad), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 grams for every 400 calories, it contains the same amount as hemp milk, jambalaya and greek yogurt. This specific food has a meager degree of saturated fat compared to foods in the same food group (vegetables). In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Steam Supreme Rice & Vegetables with Savory Chicken Sauce (Veg-All), Organic Baby Spinach & Spring Mix (Nature's Promise), Mixed Vegetables (Great Value)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 33.33%, it is around the same amt as macadamia nuts, hemp milk and apple juice. Compared to foods in the same food group (vegetables), this item has a modest quantity of sodium. Here, almost 79% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than nearly 82% of all foods we analyzed. 0.42% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Onions - Cooked, Jumbo Romaine Hearts (Andy Boy), Onions (Fatburger)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your recommended limit per day. This food has a considerable amt of sugar compared to foods in the same food group. Here, around 68% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than roughly 44% of all foods in our entire database. Having a moderate degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same amt as herring, crackers and spaghetti.

    Overall Score

    Moderate

    Alternatives: Organic Spinach (Jason's Deli), Blackeye Peas (Hanover), Whole Pickle (Jimmy John's)