How many carbs are in Green Giant Baby Blend Mixed Vegetables

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has an equal amt of calories as 241.38 g of italian style zucchini, 2.33 cups of seaweed, and 875.0 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended consumption will be met by this food/serving size. This specific food has a average amount of carbs compared to foods in the same food group (vegetables). In this case, about 47 percent of foods in this food group have a greater carbs percentage. Likewise, about 26 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 74.29%, this food has a unreasonable level of carbs (it has the same quantity as foods like tortillas, carrots and polenta).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Spanish Olives with Minced Pimentos (Roundy's), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended consumption for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like almond milk, prunes and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Dried Red Tomatoes (Chopped) (Frieda's), Collard Greens (Golden Corral), PC Frozen Peaches and Cream Corn (President's Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.71%, this specific food has a massive level of fiber (it has the same degree as foods like raspberries, mixed vegetables and water chestnuts). 16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a fair degree of fiber. In this case, within its own food group, this food has less fiber than nearly 40% of other foods. In the same way, this item has less fiber than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Succotash (Corn & Lima) (Publix), Asparagus Spears (Pictsweet), Diced Tomatoes with Jalapenos (Jewel-Osco)

  • How much protein are in 1 serving?

    This food has a great amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than roughly 30% of other foods. Similarly, about 26% of all foods in our entire database have a greater protein percentage. 8% of your daily recommended limit will be met by this specific serving size. With a protein/calorie ratio of 22.86%, this food has an above average level of protein (it has the same degree as foods like smoothies, granola and turnover).

    Overall Score

    High

    Alternatives: Asparagus Stir Fry (Great Value), Asparagus Tips (Wegmans), Winter Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    This item has a limited degree of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like celery, oysters and jams with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grandma's Corn Stew, Fordhook Lima Beans (Kroger), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 121.43%, it has the same quantity as cakes, swordfish and snapper. Compared to foods in its food group, this food has a reasonable degree of sodium. Here, around 57% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 58 percent of all foods we analyzed. For a healthy female, 85 mg is 3.54% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Yellow Onion, Jumbo Romaine Hearts (Andy Boy), Onions (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sugar. In this case, almost 53% of foods in this food group have a greater sugar/calories ratio. Likewise, around 65 percent of all foods in our database have a lower sugar ratio. Having an above average amt of sugar with 17.14 g per 300 calories, it contains the same amt as ice cream cones, baked beans and cobbler. 10% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fire Roasted Sweet Red Bell Peppers (Melissa's), Chopped Frozen Spinach (Meijer), Green Olives (Souper Salad)