Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (0 kilojoules) are in 1 oz - it is equivalent to 20.75 Tbsp milk, 1.29 cups of skim milk, and 0.07 lbs of queso asadero cheese.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a modest amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 82 percent of other foods. In the same way, this specific food has less carbs than around 93 percent of all foods in our entire database. Having a limited amount of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as ground pork, bacon and ground beef. 0.33% of your daily recommended consumption will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Colby Jack Sliced Cheese (Cub Foods), Sliced Provolone Cheese (Happy Farms), Organic Sharp Cheddar Cheese (Organic Valley)

• How much cholesterol are in 1 serving?

  Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same quantity as fish oil, roast turkey and herring. For a healthy person, 25 mg is 8.33% of your daily recommended value of cholesterol. Compared to foods in its food group, this food has a stiff quantity of cholesterol. In this case, roughly 34% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 14% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Plain Joghurt (Gutes Land), Queso (Taco Bueno)

• How much fiber are in 1 serving?

  0% of your daily limit of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same quantity as foods like marshmallows, toast and pretzels). Compared to foods in the same food group, this food has a small amount of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods in our system have a lower fiber percentage.

  Overall Score

  Low

  Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Nearly 64 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a below average amount of protein. In this case, within its own food group, this food has less protein than around 76 percent of other foods. 10% of your daily recommended intake will be met by this food/serving size. Having a magnificent quantity of protein with a protein/calorie ratio of 18.18%, it is around the same degree as mixed nuts, honeydew melons and gravy.

  Overall Score

  High

  Alternatives: Low Fat Ricotta Cheese, Fat Free Light Blackberry Yogurt (Publix), String Cheese (Sargento)

• How much saturated fat are in 1 serving?

  Nearly 5% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this item has a unreasonable quantity of saturated fat compared to foods in the same food group. Here, almost 32% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like sausages, havarti cheese and feta cheese with a saturated fat/calorie ratio of 40.91%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait), Live Key Lime Soy Yogurt, Cappuccino Soy Milk

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like tea, pecan pie and donuts with a sodium/calorie ratio of 154.55%, which is an average amount. For a healthy male, 170 milligrams is 7.08% of your daily limit. This food has less sodium than almost 51% of all foods in our system. Similarly, compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, roughly 51% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  0% of your recommended limit per day will be achieved by this food/serving size. This food has the same quantity of sugar as foods like tortilla chips, chicken drumsticks and string cheese with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a low amount of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than almost 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Natural Yogurt Spread (Brummel & Brown), Grated Parmesan & Romano Cheese (Wegmans), Thin Sliced Medium Cheddar (HEB)