How many calories are in Baby Brussel Sprouts & Butter Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has an equal degree of calories as 1.58 cups of green peppers, 1.88 cups of green onions (chopped), and 2.22 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This item has a fair amount of carbs compared to foods in its food group. In this case, roughly 72 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 58 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a fair amt of carbs containing 15 g per 100 calories, it has the same degree as coffee creamer, soy milk and ravioli.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Giardiniera (Vienna Beef), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    0.83% of your daily recommended intake will be achieved by this specific serving size. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 4.17%, it is around the same amt as jalapenos, relish and spinach. Compared to foods in the same food group (vegetables), this specific food has a very high amt of cholesterol. Here, nearly 93 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 54% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: California Mix (Green Giant), Sauerkraut (Hebrew National), Masterfoods Chilli Flakes

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a high level of fiber (it has the same degree as foods like wheat bread, stir frys and cabbage). Around 6% of all foods in our entire database have a greater fiber percentage. On the other hand, compared to foods in the same food group (vegetables), this specific food has a moderate quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 50% of other foods. 12% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Mushrooms Stems & Pieces (Valu Time), Cauliflower and Cheese Sauce (Green Giant)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be filled by this food/serving size. This food has a considerable amount of protein compared to foods in its food group. In this case, around 59 percent of other foods in this food group have a lower protein ratio. Likewise, almost 67 percent of all foods in our system have a lower ratio of protein to calories. Having a outstanding amt of protein containing 20 g per 400 calories, it contains the same amt as raspberries, cashews and croissants.

    Overall Score

    High

    Alternatives: Veggie Spring Mix (Fresh Express), Baby Spinach (Eating Right), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous degree of saturated fat. Here, roughly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 53% of all foods in our entire database. At 1.67 g for every 200 calories, this specific food has an average level of saturated fat (it has the same amount as foods like tortillas, grapefruits and granola).

    Overall Score

    Moderate

    Alternatives: Cut Asparagus Spears (Happy Harvest), Collard Greens (Great Value), Whole Kernel Golden Corn (Pride)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 533.33%, it is around the same degree as american cheese, veggie burgers and spinach. 320 mg is 13.33% of your daily recommended limit for most men and women. This item has a moderate-high amount of sodium compared to foods in its food group. Here, almost 73 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 91% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Schwan's), Cut Green Beans (Freshlike), Butternut Squash (Marketside)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like pumpkins, soy milk and pastries at 20 grams per 400 calories, which is a moderate-high amount. Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, nearly 60% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 62% of all foods in our database have a lower ratio of sugar to calories. 7.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Alfalfa Sprouts (Leasa), Red Bell Pepper - diced, Hot Banana Pepper Rings (Gedney)