How many calories are in Melissa's Baby Candy Cane Beets

40Calories

Per Serving

Number of Calories: Based on 2.5 baby beets serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has the same amt of calories as 0.5 cob corn on the cob boiled, no butter, 0.51 cups of water chestnut, and 181.82 g of brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 100%, it has the same quantity as mandarin oranges, melons and pickles. 3.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a enormous amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 4% of other foods. Likewise, nearly 5% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as yam, salsa and sauces.

    Overall Score

    Low

    Alternatives: Two-Meat Spaghetti Sauce, Brussels Sprouts (Fry's), Diced Green Chiles (Ortega)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most individuals. Containing 20 grams for every 400 calories, this item has a premium level of fiber (it has the same amount as foods like stir frys, grapefruits and onions). Compared to foods in its food group, this food has a respectable amt of fiber. Here, approximately 50 percent of other foods in this food group have a lower fiber ratio. Yet, almost 94 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This food has a reasonable amt of protein compared to foods in the same food group. Here, about 24 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 61 percent of all foods we analyzed have a greater protein ratio. Having a fair amt of protein with a protein/calorie ratio of 10%, it is around the same amount as pecan pie, cookies and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Large Lima Beans (Great Value), Hothouse Cucumbers (Frieda's), Chopped Spinach (Best Yet)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat containing 0 grams per 300 calories, it has the same amount as clams, kale and protein powder. Compared to foods in the same food group (vegetables), this item has a trivial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Jason's Deli), Italian Recipe Stewed Tomatoes (S&W), Mini Peeled Carrots with Ranch Dip (Earthbound Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this food has a reasonable level of sodium (it has the same amt as foods like challah, ground chicken and apple pie). Approximately 31 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this specific food has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 68 percent of other foods. 1.25% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Diced Butternut Squash (Woodstock Farms), French Style Green Beans (Kroger), Whole Green Beans (Stop & Shop)

  • How much sugars are in 1 serving?

    For a healthy female, 10 grams is 25% of your daily recommended value. Having a high amount of sugar with a sugar/calorie ratio of 100%, it contains the same amount as sorbet, figs and tomatoes. Almost 5% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Red Okra (Frieda's), Roasted and Salted Green Peas (Henry's Farmers Market)