How many calories are in Bumble Bee Baby Clams Fancy Whole

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.14 lbs of crab meat, 0.11 lbs of imitation alaska king crab, and 5.56 large shrimp (peeled and deveined).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a low amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. 0% of your daily recommended intake of fiber will be met by 1 serving. This food has the same amt of fiber as foods like tortellini, melt sandwiches and tempura with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this specific food has a low degree of sugar compared to foods in the same food group (fish and seafood). In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tortilla chips, white rice and muenster cheese. 0 grams is 0% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: White Shrimp (Kroger), Steamed or Poached Swordfish, Baked Cod (Long John Silver's)

  • How many carbs are in 1 serving?

    For a healthy female, 2 grams is 0.67% of your daily recommended limit. This item has the same degree of carbs as foods like flounder, squid and salmon with a carbs/calorie ratio of 16%, which is a ordinary amount. Only 16 percent of all foods among all food groups have a lower carbs percentage. On the other hand, this item has a fair quantity of carbs compared to foods in its food group. In this case, nearly 43 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Pacific Cod kirkland, Mahi Mahi Wild Caught Fillets (Trader Joe's), Rainbow Trout (Farmed)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable amt of saturated fat. In this case, nearly 61 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 48 percent of all foods among all food groups have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like jalapenos, syrup and pilaf with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 90 Calorie Crunchy Fish Fillets (Van de Kamp's), Whiting Fillets (The Fishin' Co.), Lobster Tail (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 80%, it has the same quantity as salami, swiss cheese and roast beef. Compared to foods in its food group, this food has a very high quantity of cholesterol. In this case, around 10% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than nearly 5% of all foods in our database. 40 mg is 13.33% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Matlaw's), Grilled Shrimp & Island Rice (Applebee's), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much protein are in 1 serving?

    18% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a excellent quantity of protein. In this case, around 25 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 95% of all foods we analyzed have a lower ratio of protein to calories. Having a whopping amount of protein with a protein/calorie ratio of 72%, it contains the same quantity as camembert cheese, meatloaf and sprouted breads.

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Crab Stuffed Flounder (Oven Poppers), Fish Steaks in Mustard Sauce (Beach Cliff)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium at 2700 milligrams per 500 calories, it has the same degree as jerky, veggie burgers and most seasonings. Around 8% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a high amt of sodium. In this case, approximately 9% of foods in this food group have a greater sodium/calories ratio. 270 mg is 11.25% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana)