How many calories are in 1 ear baby corn

6Calories

Per Serving

Number of Calories: Based on 1 ear serving

  • Calories: 6
  • Fat: 0.08g
  • Carbs: 1.49g
  • Protein: 0.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 6 calories, 1 serving has around the same amount of calories as 0.67 oz green string beans (raw), 22.22 g of celeriac (cooked), and 1.5 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like white bread, nectarines and vodka). 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a small amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Three-Bean Salsa, Homemade Chicken Broth

  • How much protein are in 1 serving?

    0.21 g is 0.42% of your daily recommended intake for a healthy female. This specific food has the same amount of protein as foods like coconut milk, berries and hash browns at 7 grams for every 200 calories, which is an ample amount. This item has a proficient amount of protein compared to foods in the same food group. In this case, nearly 54% of foods in this food group have a greater protein/calories percentage. In the same way, around 52% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soyrizo (Frieda's), Lettuce (Fresh Selections), Baby Spinach (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of saturated fat. In this case, almost 78% of other foods in this food group have a lower saturated fat percentage. On the other hand, approximately 31% of all foods in our system have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.8%, it has the same amt as juice, cranberries and waffles.

    Overall Score

    Moderate

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Sweet Peas (Green Giant), Broccoli Florets (ShopRite)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with 1416.67 mg for every 500 calories, it is around the same quantity as margarine, potato salad and roast chicken. Compared to foods in its food group, this item has a moderate amt of sodium. Here, about 42% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 77% of all foods among all food groups have a lower sodium ratio. For most individuals, 17 milligrams is 0.71% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Frozen Sweet Corn (Kroger), Cabbage (Luby's), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 60% of other foods. In the same way, this food has less sugar than almost 38% of all foods in our entire database. 0.28 g is 0.7% of your recommended limit per day for most people. Having a unreasonable quantity of sugar containing 4.67 g for every 100 calories, it has the same degree as baked beans, strudels and drink mixes.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Lettuce (Chipotle Mexican Grill), Corn Starch (Kroger)

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 6 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a inordinate amt of carbs. In this case, almost 6% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 99.33%, this food has a excessive level of carbs (it has the same quantity as foods like jams, baby carrots and blackberries). 1.49 grams is 0.5% of your daily limit of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Olives (Giant Eagle), Giardiniera (Vienna Beef)

  • How much fiber are in 1 serving?

    This specific food has a ample amount of fiber compared to foods in its food group. In this case, nearly 32% of other foods in this food group have a lower fiber ratio. Yet, about 10% of all foods in our entire database have a greater fiber percentage. Having a high degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as chestnuts, tabouli and whole cereals. 0.8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Baby Sweet Peas & Butter Sauce (Green Giant), Organic Baby Arugula (Kroger), No Salt Added Green Peas (Publix)