How many calories are in Melissa's Baby Corn

67Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 67
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 67 calories, 1 serving has the same amount of calories as 2.68 medium carrots (raw, cut into 2-inch chunks), 0.64 lbs of green tomatoes, and 20.0 g of baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 35.82%, it is around the same degree as nutrition drinks, gravy and sandwiches. This food has a mild amt of carbs compared to foods in the same food group. In this case, nearly 88% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than almost 70% of all foods in our entire database. 6 g is 2% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Lettuce (Steak Escape), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    About 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your daily recommended value. This specific food has the same degree of cholesterol as foods like energy drinks, miso soup and sweetener with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Tunisian Harissa, Pretty Pomegranate Salad, Tangy Rhubarb Salsa

  • How much fiber are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a low amount of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended value. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as cashews, veal and provolone cheese.

    Overall Score

    Low

    Alternatives: Asparagus Tips and Cuts (Hanover), Normandy Broccoli (Berkley & Jensen), Diced Tomatoes (Aylmer Accents)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption of protein for most individuals. This specific food has less protein than about 76% of all foods in our system. In the same way, compared to foods in the same food group, this item has a respectable amount of protein. Here, roughly 83 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 5.97%, this item has a reasonable level of protein (it has the same amt as foods like fish oil, applesauce and cranberries).

    Overall Score

    Modest

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), White Asparagus Spears (Roland), Steams in the Bag - Asparagus Spears (Safeway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like olives, nuts and naan). Almost 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a insubstantial amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baba Ghannouj (Oasis Mediterranean Cuisine), Les Salades du Midi Spring Mix (Trader Joe's), Salvadoran Salsa (Chimol)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like spinach, tomatoes and italian dressing with a sodium/calorie ratio of 582.09%, which is a very high amount. 16.25% of your daily limit will be fulfilled by 1 serving. Roughly 92% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, roughly 75% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Gourmet Grill Pack (Trader Joe's), Organic Baby Romaine (Nature's Promise), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    This item has a immoderate amt of sugar compared to foods in the same food group. Here, roughly 30% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 75 percent of all foods in our system have a lower sugar ratio. This food has the same quantity of sugar as foods like cheesecake, cherry pie and zucchini at 17.91 g per 200 calories, which is a immoderate amount. 15% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Mushrooms (Souper Salad), Sandwich Set (Sand. Vegetables) (Wing Zone)