How many carbs are in Waitrose Baby Corn, Asparagus & Carrot Medley

48Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 48
  • Fat: 0.5g
  • Carbs: 9.2g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 48 calories (0 kilojoules), 1 serving has the same amt of calories as 8.0 oz cardoon, 12.0 clove garlic (minced), and 24.0 pepper serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 9.2 g is 3.07% of your recommended limit per day. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 76.67%, it is around the same amt as bread crumbs, pita bread and pilaf. This food has a average degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 45% of other foods. Similarly, around 24 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Dill Pickle Slices (Bob Evans), Spanish Olives (Aldi)

  • How much protein are in 1 serving?

    This specific food has a respectable quantity of protein compared to foods in the same food group (vegetables). Here, almost 47% of other foods in this food group have a lower protein ratio. Likewise, about 46 percent of all foods in our entire system have a greater ratio of protein to calories. 3.6% of your daily recommended limit will be filled by 1 serving. With a protein/calorie ratio of 15%, this item has a proficient level of protein (it has the same quantity as foods like most seasonings, dried fruit and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Popeye Tender Spinach (Kroger), Pieces & Stems Mushrooms (Albertsons), Edamame Soybeans in Pod (Welpac)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our database. This specific food has the same quantity of saturated fat as foods like applesauce, nuts and vinaigrette with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Green Tomatillo (Chipotle Mexican Grill), French Green Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a miniscule level of sodium (it has the same amt as foods like watermelons, kiwifruit and dates). This item has a meager quantity of sodium compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than roughly 100 percent of all foods in our entire database. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Organic Green Beans (Nature's Promise), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like jalapenos, scones and soy milk with 22.92 g for every 500 calories, which is an above average amount. This food has less sugar than about 39% of all foods in our database. In the same way, compared to foods in its food group, this food has a fair amt of sugar. Here, within its own food group, this food has less sugar than around 60 percent of other foods. 5.5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Artichoke Hearts Marinated in Oil (Kirkland Signature), Giardiniera (Vienna Beef), Fresh Seasonal Vegetables (Longhorn Steakhouse)