Nutritional Info in Birds Eye Baby Corn, Bean & Pea Mix

70Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 3/4 cup - it is equivalent to 2.33 tbsp cornstarch, 250.0 g of birds eye steam fresh, and 11.67 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, roughly 47% of foods in this food group have a greater carbs/calories percentage. Likewise, around 74 percent of all foods among all food groups have a lower carbs/calories ratio. Having an above average degree of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as hot chocolate, radishes and blueberry pie. 4.33% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like pinto beans, tomatoes and blackberries containing 0 mg for every 600 calories, which is a meager amount. 0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, about 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Diced Italian Style Tomatoes (Western Family), Chopped Spinach (Best Choice), Stir Fried Snow Peas and Mushrooms

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 13 percent of all foods in our database. However, this item has a fair amt of fiber compared to foods in its food group. Here, approximately 29 percent of other foods in this food group have a lower fiber ratio. 8% of your daily recommended value will be achieved by this food/serving size. Having a vast amt of fiber containing 2.86 g for every 100 calories, it has the same quantity as succotash, nutrition drinks and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Recipe Beginnings Mirepoix Style Blend (Kroger), Recipe Beginnings 3 Pepper & Onion Blend (Kroger), Mixed Vegetables (365)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good degree of protein. Here, almost 70% of foods in this food group have a greater protein ratio. Likewise, about 43% of all foods in our entire database have a lower protein percentage. 4% of your daily recommended consumption will be fulfilled by 1 serving. Having a considerable amt of protein with a protein/calorie ratio of 11.43%, it contains the same amount as jalapenos, grapes and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Dole), Vegetable Medley (Mann's Sunny Shores), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    With 0 g for every 600 calories, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like roast turkey, seaweed and drink mixes). Around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this food has a low quantity of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tomatoes with Basil Leaf (Cento), Deloro Blend (Publix), Minced Hot Giardiniera (That Pickle Guy)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like nectarines, oranges and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. Nearly 100% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a low amt of sodium. Here, within its own food group, this food has less sodium than about 100 percent of other foods. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Organics Sweet Corn (Central Market), Ginger Apple Fizz

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sugar. In this case, almost 53 percent of foods in this food group have a greater sugar ratio. Likewise, about 35% of all foods in our system have a greater sugar/calories percentage. This food has the same amt of sugar as foods like stir frys, pecan pie and mustard with a sugar/calorie ratio of 22.86%, which is a immoderate amount. 10% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Onions (Five Guys), Spanish Olives (Aldi), Chipotle Peppers in Adobo Sauce (La Costena)