How many calories are in Western Family Baby Corn on the Cob

35Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has the same degree of calories as 1.4 cups of cauliflower (raw), 0.39 oz celery flakes, and 3.89 head chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 51.43 g for every 300 calories, this specific food has a stiff level of carbs (it has the same amt as foods like green peas, gelatin and tomato soup). This specific food has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 57% of other foods. Similarly, nearly 68% of all foods in our entire database have a lower carbs/calories percentage. 2% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Manzanilla Olives (Pompeian), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be filled by this food/serving size. Having a inconsiderable amt of cholesterol at 0 milligrams per 200 calories, it has the same degree as cashews, coconuts and rum.

    Overall Score

    Low

    Alternatives: Sliced Calamata Olives (Vigo), Hand-Breaded Fried Mushrooms (Fatz Cafe), Baby Steamed Buddha's Feast (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pinto beans, blueberries and grapefruits at 8.57 g per 100 calories, which is a premium amount. For a healthy male, 3 g is 12% of your recommended limit per day of fiber. Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 17% of other foods. Likewise, approximately 5 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Small Peas No Salt Added (Stop & Shop), Edamame Soybeans in Pod (Welpac), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake of protein for a healthy person. This specific food has a outstanding amount of protein compared to foods in the same food group (vegetables). In this case, around 70 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 26 percent of all foods in our entire database. At 34.29 grams for every 600 calories, this food has an above average level of protein (it has the same quantity as foods like cantaloupe, gnocchi and trail mix).

    Overall Score

    High

    Alternatives: Broccoli Cuts (Hy-Top), Premium Petite Whole Green Beans (Hanover), Simply Steam Baby Sweet Peas (Green Giant)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like most seasonings, vegetable melons and fudge with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a insubstantial degree of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Black Eye Peas (Trappey's), Microwaveable Golden Whole Kernel Corn (Great Value), Red Bell Pepper (Publix)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your DRV (Daily Recommended Value) of sodium for most individuals. Compared to foods in the same food group (vegetables), this specific food has a moderate-high amount of sodium. In this case, roughly 80 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 95% of all foods in our entire system have a lower sodium/calories ratio. Having a steep degree of sodium with a sodium/calorie ratio of 771.43%, it contains the same quantity as gumbo, cauliflower and pepperoni.

    Overall Score

    Very High

    Alternatives: Australian Blue Squash (Frieda's), Corn on the Cob (Stop & Shop), Pepper Pals Side Kernel Corn (Chili's)

  • How much sugars are in 1 serving?

    This specific food has a fair amt of sugar compared to foods in the same food group. Here, around 53 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 65% of all foods among all food groups have a lower ratio of sugar to calories. Having a stiff amount of sugar with 28.57 g for every 500 calories, it contains the same degree as dark chocolate, wafers and broccoli. 5% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Crowder Peas (Pictsweet), Butternut Squash (Melissa's), Alfalfa Sprouts (Leasa)