How many carbs are in Frieda's Baby Crookneck Squash

15Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2/3 cup - it is equivalent to 0.07 lbs of white mushrooms, 50.0 sprigs watercress (raw), and 2.14 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in the same food group (vegetables). In this case, roughly 44 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 22 percent of all foods in our entire system have a greater carbs ratio. Having an above average amt of carbs with 40 grams for every 200 calories, it has the same amount as jalapenos, lettuce and corn. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Spanish Olives with Minced Pimentos (Roundy's), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily limit will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like iced tea, watermelons and oranges containing 0 mg for every 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Salad de Colores, Carrots & Celery (Zaxby's), Seasoned Turnip Greens (Margaret Holmes)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a fine amount of fiber compared to foods in its food group. In this case, about 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 95% of all foods in our system have a lower ratio of fiber to calories. Having a very high amount of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as roasted potatoes, pasta sauce and artichokes.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Trader Joe's), Green Beans (KFC), Roasted Brussels Sprouts (Wegmans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this food has a great level of protein (it has the same amount as foods like cocoa, honeydew melons and corn on the cob). For most men and women, 1 g is 2% of your daily recommended limit. This food has less protein than almost 20% of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this item has a above average amount of protein. In this case, within its own food group, this item has less protein than roughly 25 percent of other foods.

    Overall Score

    High

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Pickled Crispy Asparagus (Tillen Farms), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a meager quantity of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like organic milk, hummus and bulgur).

    Overall Score

    Low

    Alternatives: Stacey's Hamburger Seasoning, Romaine Lettuce Shrink-wrap (Tanimura & Antle), Organic Mini Peeled Carrots (Earthbound Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of sodium. In this case, within its own food group, this food has less sodium than roughly 100 percent of other foods. Likewise, just 0% of all foods among all food groups have a lower ratio of sodium to calories. Containing 0 mg for every 400 calories, this specific food has a meager level of sodium (it has the same degree as foods like raspberries, raisins and blackberries). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Split Peas (Western Family), Baby Zucchini - Raw, Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as cantaloupe, relish and bananas. For a healthy person, 2 grams is 5% of your DRV (Daily Recommended Value) of sugar. Almost 85 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a excessive degree of sugar. Here, nearly 86 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Gandules Verdes (Goya), Black Eyed Peas (Shurfine Markets)