Nutritional Info in Dynasty Baby Cut Corn

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.67 oz beets (cooked), 1.67 oz snow or sugar snap peas (raw), and 0.8 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as burritos, tortellini and shrimp. This item has a considerable amt of carbs compared to foods in its food group. Here, around 28% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than nearly 42 percent of all foods in our database. 1% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Dill Pickle Slices (Bob Evans), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like coffee, tomato soup and brown sugar containing 0 mg for every 300 calories, which is a meager amount. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Rainbow Rotini Salad, Shallots (Frieda's), Mixed Vegetables

  • How much fiber are in 1 serving?

    This item has a tremendous quantity of fiber compared to foods in the same food group (vegetables). In this case, roughly 85 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than about 5% of all foods we analyzed. Having a high quantity of fiber with a fiber/calorie ratio of 10%, it has the same amount as hominy, salads and cucumbers. 2 grams is 8% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Beets (Melissa's), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    This food has a solid degree of protein compared to foods in its food group. Here, nearly 59 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 33% of all foods we analyzed. With 10 g per 200 calories, this specific food has a outstanding level of protein (it has the same amt as foods like trail mix, pilaf and pine nuts). 2% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Spinach (Publix), Mung Bean Sprouts (Salad Cosmo)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sherbet, potato chips and squash with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Whole Dills (Gedney), Fiesta Salsa, Fresh Organic Spring Mix (Western Family)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day of sodium will be met by this specific serving size. Roughly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a extreme amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 16 percent of other foods. Having a enormous amount of sodium at 3800 milligrams per 400 calories, it contains the same degree as mushrooms, vegetable juice and shrimp.

    Overall Score

    Very High

    Alternatives: White Asparagus (Frieda's), French Green Beans (Trader Joe's), Frozen Edamame (Fresh & Easy)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like poached eggs, mackerel and egg yolks). Compared to foods in its food group, this specific food has a minimum amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Tomatoes (Steak Escape), Hot Mixed Pickles (Bick's)