Nutritional Value and Information

• How many calories are in 1 serving?

  12 calories (12 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.03 cups of 100% whole grain oatmeal rapid, 3.16 g of raisin nut bran, and 0.17 oz 100% whole wheat bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a steep amount of carbs with a carbs/calorie ratio of 83%, it contains the same amt as sherbet, sorbet and apples. About 16 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a unreasonable amt of carbs. Here, approximately 76% of other foods in this food group have a lower carbs/calories ratio. 2.49 grams is 0.83% of your daily recommended consumption for most men and women.

  Overall Score

  Very High

  Alternatives: Vegetable Paella, Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Rice Dressing

• How much cholesterol are in 1 serving?

  Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as grapes, polenta and rum. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less cholesterol than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Whole Wheat Penne Rigate (Whole Foods Market), California-Style Spanish Rice, Vogel's Mixed Whole Grain Bread (Schwebel's)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a poor degree of fiber. In this case, nearly 97% of foods in this food group have a greater fiber/calories ratio. However, almost 56 percent of all foods in our entire database have a lower ratio of fiber to calories. 0.1 g is 0.4% of your daily recommended limit for a healthy individual. This specific food has the same amount of fiber as foods like pie crust, meatloaf and tempura with a fiber/calorie ratio of 0.83%, which is a favorable amount.

  Overall Score

  Moderate

  Alternatives: Harvest Clusters Whole Grain Cereal (Fiber One), Smart 100% Whole Wheat Bread (Wonder), Country Style 100% Honey Whole Wheat Bread (Nickles)

• How much protein are in 1 serving?

  0.21 g is 0.42% of your daily recommended limit for a healthy female. Having a good amt of protein at 10.5 g for every 600 calories, it contains the same quantity as water, brownies and blueberry pie. This item has a miniscule degree of protein compared to foods in the same food group (whole grains). In this case, nearly 97 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 29 percent of all foods in our entire database have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Oatmeal (Medifast), Muscle Milk 'n Oats (CytoSport)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (whole grains), this specific food has a moderate quantity of saturated fat. Here, nearly 40 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 69 percent of all foods in our entire database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.5%, it is around the same degree as melons, red wine and granola bars.

  Overall Score

  Moderate

  Alternatives: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal (Quaker), 100% Whole Wheat Bread (Stop & Shop), Whole Wheat Wild Blueberry Muffin Mix (Hodgson Mill)

• How much sodium are in 1 serving?

  Only 15 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a ordinary amt of sodium. In this case, approximately 22 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 3 mg is 0.12% of your daily limit of sodium. With a sodium/calorie ratio of 25%, this item has a typical level of sodium (it has the same degree as foods like beer, berries and tempeh).

  Overall Score

  Modest

  Alternatives: Organic Brown Rice Penne Pasta (Trader Joe's), Instant Long Grain Brown Rice (Meijer), Old Country Style Muesli (Bob's Red Mill)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 53.33%, this specific food has a steep level of sugar (it has the same amt as foods like chocolate milk, bananas and iced tea). 1.6 g is 4% of your daily limit for a healthy male. Compared to foods in the same food group (whole grains), this item has a excessive amount of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 15 percent of all foods in our entire system have a greater sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Organic Long Grain Brown Rice (Nature's Promise), 100% Whole Wheat English Muffin (Oakrun), Brown Rice (Genghis Grill)