How many carbs are in Birds Eye Baby Gold & White Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same degree of calories as 3.12 cups of minced scallions, 10.0 oz welsh onions, and 1.19 oz dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 80%, it has the same degree as salsa, vegetables and sun-dried tomatoes. 6.67% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a average quantity of carbs. Here, nearly 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 78% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Mushrooms (Souper Salad), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as salad dressing, cappuccino and sodas. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). At most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this food has a limited quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Edamame (Half) (Yard House), Corn on the Cob Ear, Sweet Pepper Balsamic Bean Salad

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended consumption of fiber. Compared to foods in the same food group, this food has a typical amount of fiber. Here, within its own food group, this food has less fiber than almost 77% of other foods. But, around 19% of all foods in our entire database have a greater fiber/calories ratio. This food has the same amount of fiber as foods like tortillas, salads and sauerkraut with a fiber/calorie ratio of 2%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Steam-in-bowl Spring Harvest Vegetables (Hannaford), Organic Diced Tomatoes (Nature's Promise), Diced Tomatoes with Jalapenos (Jewel-Osco)

  • How much protein are in 1 serving?

    With 12 g per 400 calories, this food has a solid level of protein (it has the same quantity as foods like wafers, hash browns and nougat). 3 g is 6% of your daily recommended limit for a healthy individual. This item has a favorable quantity of protein compared to foods in the same food group (vegetables). Here, almost 36 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 46 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Asparagus (Tanimura & Antle), Zucchini - Raw, Zucchini - diced

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 300 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like tomato soup, spaghetti and lettuce). This food has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this specific food has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Whole Kernel Sweet Corn (Libby's), Sweet Corn Cream Style (Del Monte), Baby Carrots (ShopRite)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this item has a meager quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 100 percent of all foods in our database have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like honey, raspberries and sweetener with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), French Green Beans (Trader Joe's), Corn On The Cob boiled, no butter

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be met by 1 serving. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amount as peppers, coconuts and ice creams. This specific food has less sugar than approximately 38% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this item has a considerable amount of sugar. Here, within its own food group, this item has less sugar than about 60% of other foods.

    Overall Score

    High

    Alternatives: Garden Tender Spinach (Ralphs), Sliced Button Mushrooms (Flavorite), Pitted Ripe Olives (Small) (Ralphs)