How many calories are in Max & Erma's Baby Greens Salad

119Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 119
  • Fat: 11g
  • Carbs: 6.1g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 119 calories (119 kcal), 1 serving has about the same amount of calories as 1.57 cups of soybeans, 4.76 pieces artichoke hearts, and 19.83 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 72 percent of other foods. Similarly, this food has less carbs than roughly 81% of all foods we analyzed. For a healthy male, 6.1 grams is 2.03% of your DRV (Daily Recommended Value) of carbs. Having a below average amount of carbs with a carbs/calorie ratio of 20.5%, it contains the same amt as turkey, mussels and greek salad.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended intake will be fulfilled by this specific serving size. Having a insubstantial amount of cholesterol with 0 mg per 200 calories, it is around the same quantity as white wine, collards and french fries.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Private Selection), Ambrosia Salad (Hometown Buffet), House Salad (No Dressing) (Side) (Chili's)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. This specific food has the same quantity of fiber as foods like puddings, taco salad and taquitos containing 3.36 g for every 200 calories, which is a superb amount. Almost 77 percent of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group (salads), this specific food has a wonderful amt of fiber. Here, around 28% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Chickpea Salad (Cedar's), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    2.4% of your daily limit will be achieved by 1 serving. Having a decent amt of protein containing 4.03 g per 400 calories, it contains the same amount as french dressing, vinegar and pears. At most 19 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a small amt of protein. Here, nearly 95% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Cobb Salad with Chicken and Bacon (Trader Joe's), Caesar Side Salad (Fazoli's), Tuna Salad Mix (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.32%, it is around the same amt as chestnuts, crackers and okra. Compared to foods in the same food group (salads), this specific food has a considerable amount of saturated fat. In this case, nearly 68 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 50 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Au Bon Pain), American Blend (Fresh Selections), Homestyle Cole Slaw (Reser's)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 46 percent of other foods. Similarly, approximately 65% of all foods in our entire system have a lower sodium percentage. This food has the same amount of sodium as foods like burritos, tuna and tacos with a sodium/calorie ratio of 217.65%, which is a unreasonable amount. 10.79% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Spring Mix Salad (Luby's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this food has a meager degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 100% of all foods among all food groups have a greater sugar percentage. 0 g is 0% of your daily recommended consumption for a healthy female. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as muenster cheese, bacon and paella.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Salad (California Pizza Kitchen), Antipasto Salad (Atlanta Bread Company), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)