Calories in baby kale mix (organic girl)

25Calories

Per Serving

Number of Calories: Based on 85g serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 85g - it has about the same amt of calories as 3.57 cups of spinach (raw), 14.71 beans green snap beans (raw), and 3.75 oz italian cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average degree of carbs compared to foods in its food group. In this case, approximately 56% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 78 percent of all foods in our system have a lower ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as turnips, crackers and noodle soup. 1.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Mushrooms (Souper Salad), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 600 calories, this item has a limited level of cholesterol (it has the same quantity as foods like most seasonings, almond milk and zucchini). 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Radish Seeds (Sprouted), Cabbage Goulash

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your recommended limit per day. Compared to foods in its food group, this item has a premium amt of fiber. Here, almost 17 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than nearly 5% of all foods in our entire database. This specific food has the same degree of fiber as foods like cabbage, baked beans and multigrain bread at 32 grams per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Immunity Boost Vegetables (Green Giant), Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Diced Tomatoes (Happy Harvest)

  • How much protein are in 1 serving?

    About 86% of all foods in our system have a lower protein ratio. Similarly, compared to foods in its food group, this food has a vast amount of protein. Here, around 88 percent of other foods in this food group have a lower ratio of protein to calories. 4% of your daily limit of protein will be fulfilled by this food/serving size. Having a whopping amt of protein with a protein/calorie ratio of 32%, it is around the same amount as buttermilk, halibut and zucchini.

    Overall Score

    Very High

    Alternatives: Green Beans (Fresh & Easy), Portabella Mushroom Caps (Giorgio), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like hominy, pickles and cereal with a saturated fat/calorie ratio of 0%, which is a low amount. This item has less saturated fat than roughly 100 percent of all foods in our database. Likewise, this specific food has a low amount of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Meijer), Tomato Aspic, Steamy Veggies (Shop 'n Save)

  • How much sodium are in 1 serving?

    About 21% of all foods in our database have a greater ratio of sodium to calories. Similarly, this food has a reasonable amount of sodium compared to foods in the same food group (vegetables). In this case, almost 60 percent of other foods in this food group have a lower sodium/calories ratio. Having an above average amount of sodium with a sodium/calorie ratio of 300%, it has the same amt as bread crumbs, oysters and seaweed. 3.12% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Red Onions (Souper Salad), Mediterranean Style Roast Vegetables (Waitrose), Steamfresh Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    0.5 grams is 1.25% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than roughly 73% of other foods. Similarly, about 51% of all foods in our entire database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 8%, this food has a considerable level of sugar (it has the same degree as foods like wraps, crab and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Marketside), Spinach (Publix), Baby Spinach and Spring Mix (HEB)