How many calories are in Melissa's Baby Kiwi

130Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 6 oz - it is equivalent to 0.44 cups of sweet chowchow pickles, 464.29 g of birds eye steam fresh, and 39.16 g of garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 92.31%, it has the same amt as smoothies, gum and whole cereals. Compared to foods in the same food group, this item has a modest degree of carbs. Here, approximately 23% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, about 90 percent of all foods in our entire system have a lower carbs/calories percentage. 10% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like naan, toppings and brown sugar). This item has a low amount of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, roughly 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Lychee in Sugar or Syrup (Cooked or Canned), Premium Mandarin Oranges in Light Syrup (Libby's), Yellow Cling Peaches in Heavy Syrup (Ralphs)

  • How much fiber are in 1 serving?

    For most men and women, 8 g is 32% of your daily recommended intake. This item has a very high amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 10% of other foods. Likewise, this specific food has less fiber than approximately 5 percent of all foods in our entire database. Having a very high quantity of fiber with a fiber/calorie ratio of 6.15%, it is around the same quantity as snow peas, most seasonings and cereal.

    Overall Score

    Very High

    Alternatives: D'Anjou Pears (Whole Foods Market), Frozen Peaches (Great Value), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for a healthy male. Nearly 73% of all foods among all food groups have a greater protein percentage. Yet, compared to foods in its food group, this food has a exceptional quantity of protein. In this case, almost 73 percent of other foods in this food group have a lower protein/calories percentage. Having an ample degree of protein with a protein/calorie ratio of 6.15%, it has the same amt as hash browns, cookies and plums.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Trader Joe's), Papaya (Fresh & Easy), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same quantity as foods like naan, berries and whole grains). This food has a minute degree of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Green Slime Smoothie, Berry Medley (Great Value), Frozen Whole Strawberries (Great Value)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This food has the same amount of sodium as foods like vegetable oil, raisins and litchis containing 0 mg per 200 calories, which is a meager amount. Compared to foods in its food group, this food has a limited amount of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 100% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Florida Pink and Red Grapefruit, Maraschino Cherries, California Mission Figs (Sun-Maid)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it contains the same amount as turnips, ice creams and granola bars. 13 g is 32.5% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, approximately 92 percent of foods in this food group have a greater sugar percentage. But, almost 22 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Grape Leaves in Vinegar Brine (Krinos)