How many calories are in Frieda's Baby Kiwifruit

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is the same (calorie-wise) to 15.0 oz chinese broccoli, 1.03 servings of grilled mushrooms, and 118.42 g of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a typical degree of carbs compared to foods in the same food group. In this case, nearly 77 percent of foods in this food group have a greater carbs/calories percentage. Yet, roughly 90 percent of all foods in our database have a lower carbs ratio. 21 g is 7% of your daily recommended consumption for most people. This item has the same degree of carbs as foods like cherry tomatoes, figs and nectar with a carbs/calorie ratio of 93.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Just 0% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, this food has a meager quantity of cholesterol compared to foods in the same food group (fruit). In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like blueberries, fruit punch and peas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Maraschino Cherries with No Artificial Color (The Silver Palate), Chi Chi, Sliced Yellow Cling Peaches in 100% Juice (Del Monte)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended limit of fiber for a healthy female. This food has the same amt of fiber as foods like succotash, garlic and guacamole with a fiber/calorie ratio of 5.56%, which is a whopping amount. Compared to foods in the same food group (fruit), this food has a very high amt of fiber. In this case, within its own food group, this food has less fiber than nearly 17% of other foods. Similarly, this specific food has less fiber than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Frozen Sliced Peaches (Dole), Banana Slices (Dairy Queen), Sliced Peaches (Albertsons)

  • How much protein are in 1 serving?

    With 2.22 g for every 200 calories, this food has an acceptable level of protein (it has the same quantity as foods like margarine, nectar and iced tea). Compared to foods in the same food group, this item has a favorable degree of protein. Here, within its own food group, this item has less protein than around 50% of other foods. In the same way, merely 19 percent of all foods in our entire system have a lower protein ratio. For a healthy person, 1 g is 2% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Kiwano (Horned Melon) (Frieda's), Frozen Strawberries (Trader Joe's), Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, just 0% of all foods in our entire database have a lower saturated fat/calories percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as squid, leeks and paella.

    Overall Score

    Low

    Alternatives: Pear Halves (Great Value), Whole Organic Strawberries (Woodstock Farms), Yellow Cling Sliced Peaches (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a average amt of sodium. Here, about 49% of other foods in this food group have a lower sodium ratio. But, merely 8 percent of all foods in our entire system have a lower ratio of sodium to calories. 5 mg is 0.21% of your daily limit for a healthy male. Containing 22.22 mg for every 400 calories, this food has a low level of sodium (it has the same degree as foods like vodka, raisins and bananas).

    Overall Score

    Low

    Alternatives: Sweetened Red Raspberries (Meijer), Grapes (Hometown Buffet), Fruit Salade (Large) (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like water, syrup and cranberries with a sugar/calorie ratio of 66.67%, which is a extreme amount. 15 g is 37.5% of your daily limit for a healthy individual. This specific food has a moderate quantity of sugar compared to foods in its food group. In this case, approximately 30% of other foods in this food group have a lower sugar/calories percentage. Yet, approximately 91% of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's), Orange Spice Tea Mix