How many calories are in Fresh & Easy Baby Leaf Spring Mix

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 3 oz - it is equivalent to 136.36 g of watercress (cooked), 26.79 g of shiitake mushrooms, and 7.5 tsp ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 22% of all foods in our system have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 44 percent of other foods. For most individuals, 3 g is 1% of your daily limit. This specific food has the same degree of carbs as foods like hot chocolate, cobbler and corn with a carbs/calorie ratio of 80%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Jalepeno Stuffed Green Olives (Armstrong Olives), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Having a minimum degree of cholesterol containing 0 mg per 500 calories, it is around the same amt as english muffins, cherry pie and dark chocolate. Compared to foods in its food group, this item has a small amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grandma Oma's Pickled Okra, Becel Savoury Mushroom Medley, Fried Sweet Peppers with Onions (Mancini)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption of fiber for a healthy individual. Compared to foods in its food group, this item has a tremendous quantity of fiber. Here, nearly 5% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 95% of all foods in our system have a lower fiber percentage. This item has the same quantity of fiber as foods like berries, chickpeas and edamame with 66.67 g per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes and Green Chilies (La Mas Rica), Sweet Peas (No Salt Added) (Albertsons), Seasoned Southern Style Country Cabbage (Glory Foods)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake for a healthy female. This food has the same degree of protein as foods like pancakes, biscuits and mousse with a protein/calorie ratio of 26.67%, which is a excellent amount. Roughly 80% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this food has a wonderful amt of protein. Here, around 75% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Canned Asparagus (Meijer), Frozen Broccoli Cuts (Cascadian Farm), Valley Fresh Steamers Broccoli Cuts (Green Giant)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 500 milligrams for every 500 calories, it contains the same amount as organic milk, eel and rolls. 15 mg is 0.62% of your recommended limit per day for most individuals. This specific food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 61 percent of other foods. In the same way, approximately 62 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Romaine Hearts (Tanimura & Antle), Frozen Corn (Market Basket), Asparagus Spears (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a small degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage. Similarly, about 100 percent of all foods in our database have a greater sugar/calories percentage. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as egg yolks, vodka and octopus.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Berkley & Jensen), Onions (Five Guys), Red Okra (Frieda's)